Common habits that easily increase blood sugar

    Linh Đan - Hà Lê (THEO HEALTHSHOTS) |

    Skipping breakfast, staying up late, using sweeteners, drinking less water can increase blood sugar.

    Linh Đan - Hà Lê (THEO HEALTHSHOTS)
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    3 protein-rich foods that do not increase blood sugar

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    Beans, unsweetened Greek yogurt, pasta contain carbohydrates rich in protein and fiber, need a long digestive time, and have little impact on blood sugar.

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    Immediately lower blood sugar drinks

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    When blood sugar suddenly increases and there is no medicine at its side, people with diabetes can choose the right drink to temporarily regulate blood sugar levels.

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    The reason for the increase in blood sugar is not due to eating

    Linh Đan - Hà Lê (Theo Eating Well) |

    Stress, insomnia, and hormonal changes can cause blood sugar to increase abnormally.

    Thêm một số thực phẩm vào bữa sáng tốt cho đường huyết. Đồ họa: Hạ Mây

    3 protein-rich foods that do not increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Beans, unsweetened Greek yogurt, pasta contain carbohydrates rich in protein and fiber, need a long digestive time, and have little impact on blood sugar.

    Trà xanh chứa các hợp chất có khả năng điều hòa đường huyết và hỗ trợ sức khỏe tim mạch. Ảnh minh họa: Heathline.

    Immediately lower blood sugar drinks

    Linh Đan - Hà Lê (Theo Eating Well) |

    When blood sugar suddenly increases and there is no medicine at its side, people with diabetes can choose the right drink to temporarily regulate blood sugar levels.