Foods to eat when hungry to help clean the intestines
HƯƠNG SƠN (T/H) |
Soaked chia seeds, unsweetened yogurt... are effective foods to clean the intestines.
HƯƠNG SƠN (T/H) |
Soaked chia seeds, unsweetened yogurt... are effective foods to clean the intestines.
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Some dishes that are chosen properly on an empty stomach help "clean" the intestines, support the balance of the microbiome and improve digestion.
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
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Eating ghee in the morning helps improve digestion, enhance brain function, stabilize blood sugar and absorb vitamins, according to international nutritionists.
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Quang Minh |
Some dishes that are chosen properly on an empty stomach help "clean" the intestines, support the balance of the microbiome and improve digestion.
Cát Tiên (THEO indianexpress) |
A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Eating ghee in the morning helps improve digestion, enhance brain function, stabilize blood sugar and absorb vitamins, according to international nutritionists.