Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    The stock market is expected to soon conquer the 1,900 point mark. Photo: Le Toan

    Stocks increase in the first trading session of Q3/2026

    |

    Cash flow pouring into large-cap groups helped the stock market maintain its green color.

    Site clearance work for the project to preserve, repair and restore the Hue Citadel system, the Thieu Tri mausoleum area is facing obstacles with many households. Photo: Reporter

    The case of incorrectly determining the route in Hue: Correct errors but don't let people suffer losses

    |

    Thuy Xuan ward government, Hue city admitted mistakes when incorrectly determining the route in the process of preparing a compensation plan for site clearance.

    Mr. Nguyen Hai Ninh - Member of the Party Central Committee, Chief of the Party Central Committee Office - said that the National Public Service Portal integrates and provides online public services for 3,745 administrative procedures, bringing practical efficiency. Photo: Hai Nguyen

    Integrating administrative procedures through public service portals, saving about 5,640 billion VND

    |

    The National Public Service Portal integrates and provides online public services for 3,745 administrative procedures, estimated to save about 5,640 billion VND in 2025.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.