Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    In the 88th minute of the match between U23 Vietnam and U23 UAE, there were still 130,000 people watching the video game live. Screenshot.

    Millions of people are tricked into watching video games and thinking they are watching the U23 Vietnam - U23 UAE match live

    |

    Millions of views in less than half a day. At one point, more than 200,000 people watched a video game and still thought they were watching the U23 Vietnam - UAE match live.

    Dinh Bac currently has 3 goals at the 2026 AFC U23 Championship, only 1 goal behind the leading player. Photo: AFC

    Dinh Bac brightens the race for Top Scorer of AFC U23 Championship 2026

    |

    With the goal to increase the score to 2-1 for U23 Vietnam in the match against U23 UAE, striker Dinh Bac scored 3 goals at the 2026 AFC U23 Championship Finals.

    Voters of the Government Inspectorate highly unanimously introduced Mr. Nguyen Quoc Doan - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Inspector General - candidate for National Assembly Deputy of the XVI term. Photo: Government Inspectorate

    Standing Deputy Inspector General Nguyen Quoc Doan introduced to run for National Assembly deputy

    |

    Mr. Nguyen Quoc Doan - Standing Deputy Inspector General of the Government Inspectorate was introduced to run for National Assembly Deputy of the XVI term.

    A section of road on canal A41 has been asphalted, vehicles pass through. Photo: Minh Quan

    Ho Chi Minh City to open to traffic the 4-lane road built on the drainage canal

    |

    Ho Chi Minh City - After more than 1 year of construction, canal A41 is undergrounded with box culverts, forming a 12 m wide road with 4 lanes above, expected to open to traffic in the first quarter of 2026.

    Hanoi moves nearly 200 graves to build a new road in Hoang Mai. Photo: Google Earth

    Hanoi relocates nearly 200 graves to build road connecting Ring Road 2.5 to Ring Road 3

    |

    Hanoi - The city implements the relocation of nearly 200 graves to build the Minh Khai - Vinh Tuy - Yen Duyen road connecting Ring Road 2.5 to Ring Road 3.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.