Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Fraud boss Chen Zhi was extradited from Cambodia to China. Photo: AFP

    Reasons why fraud boss Chen Zhi was extradited by Cambodia to China

    |

    Chen Zhi, who is accused of operating online fraud activities from Cambodia, has been extradited to China.

    U23 Vietnam meets U23 Kyrgyzstan at the 2026 AFC U23 Championship. Photo: AFC

    Live football U23 Vietnam vs U23 Kyrgyzstan at the AFC U23 Championship

    |

    Live broadcast of the match between U23 Vietnam and U23 Kyrgyzstan at the 2026 AFC U23 Championship, taking place at 9:00 PM today (January 9).

    Overview of the conference summarizing activities and signing emulation agreements in 2026 of the emulation cluster of centrally-run city LDFs. Photo: Ho Chi Minh City LDF

    Trade union activities need to be upgraded and more effective in 2026

    |

    Ho Chi Minh City - The streamlined trade union organization model requires management, administration and operational efficiency to be raised to a new level in 2026.

    Central Hospital 71 and the Central Nursing and Rehabilitation Hospital will merge into Hanoi Medical University, according to the policy of the Ministry of Health. Graphic photo: Huong Giang

    Merging two central hospitals into Hanoi Medical University

    |

    Central Hospital 71 and the Central Nursing and Rehabilitation Hospital will merge into Hanoi Medical University, according to the policy of the Ministry of Health.

    Mr. Truong Quoc Huy resigns from the position of Secretary of Phu Tho. Photo: To Cong

    Mr. Truong Quoc Huy talks about the reason for resigning from the position of Secretary of Phu Tho Provincial Party Committee

    |

    Mr. Truong Quoc Huy stopped participating in the Executive Committee, the Standing Committee and stopped holding the position of Secretary of Phu Tho Provincial Party Committee, and was given a leave of absence according to his personal wishes.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.