Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Iran requests ships and boats to pass through the Strait of Hormuz through a separate corridor. Photo: NASA

    Iran sets safety conditions for oil tankers when passing through the Strait of Hormuz

    |

    Iran requires ships to pass through the Strait of Hormuz through a separate corridor, warning other routes are unsafe.

    Forecast cold air causing rain in the North from the afternoon of 7. 5. Photo: Viet Anh

    Cold air rushes in, warning of thunderstorms in the area from tomorrow afternoon

    |

    It is forecasted that the focus of rain due to cold air is the Northern region, Thanh Hoa and Nghe An. The area from Ha Tinh to Hue city will also be affected.

    Ms. Ha Thi Nga speaks at the voter contact conference of Tan Phong ward. Photo: Lai Chau Provincial People's Committee

    Ms. Ha Thi Nga meets voters in Tan Phong ward, Lai Chau

    |

    Lai Chau - Vice Chairman, Secretary General of the Central Committee of the Vietnam Fatherland Front Ha Thi Nga just met with voters in Tan Phong ward.

    Vietnam announces 10 strategic technology groups, AI and semiconductor prioritized

    Announcing 10 strategic technology groups, AI and semiconductor prioritized

    |

    AI, semiconductor chips, new energy and quantum technology are in the Strategic Technology List just announced by Vietnam.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.