Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Garbage collection site and pollution have surrounded Suoi Giang resort "paradise" for many years. Photo: Loc An

    Garbage surrounds "resort paradise" Suoi Giang

    |

    Lao Cai - For many years, Suoi Giang resort paradise has been surrounded by garbage, odors and flies.

    US helicopter formation searching for pilot shot down in Iran. Photo: RT

    US helicopter shot down while searching for pilot shot down in Iran

    |

    2 US helicopters were hit by Iranian fire while participating in a search operation for a fighter pilot shot down on April 3 (US time).

    Tho oi!! by Tran Thanh is currently showing internationally. Photo: Film crew.

    Rabbit ơi!!" surpasses the million USD mark in the international market and Tran Thanh's problem

    |

    Tho oi!!" by Tran Thanh continued to reach a remarkable milestone when it reached the 1 million USD mark in its first week of screening in the international market.

    The new school has a total investment of tens of billions of VND, built but still cannot be used. Photo: Bao Nguyen

    Newly built school abandoned, teachers and students in mountainous areas study in cramped conditions

    |

    Lao Cai - The newly built school is tens of thousands of square meters wide but cannot be used while nearly 900 students are still crowded in old, cramped, and degraded classrooms.

    Collecting, sharing, and exploiting civil status data must ensure safety and confidentiality. Photo: Hai Nguyen.

    Collecting, sharing, and exploiting civil status data must ensure safety and confidentiality

    |

    The draft Law on Civil Status (amended) stipulates that the collection and exploitation of civil status data must ensure safety, confidentiality, and compliance with regulations on personal data protection.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.