Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Superstar Cristiano Ronaldo. Photo: AFP

    Ronaldo and Al-Nassr miss early championship opportunity

    |

    On the morning of May 13 (Vietnam time), Ronaldo and Al-Nassr missed the opportunity to win the Saudi Pro League early after an unfortunate draw against Al-Hilal.

    U40 leads job search group, sign of "pre-midlife crisis

    |

    U40 leads the job search group clearly reflecting the shift in the psychology of U40 workers - a period often considered the "pre-middle age crisis".

    The Secretariat has decided to impose disciplinary action of expulsion from the Party on 3 party members who seriously violated their duties and assigned tasks. Photo: VGP

    Secretariat disciplines and expels 3 individuals for serious violations from the Party

    |

    The Secretariat has decided to impose disciplinary action of expulsion from the Party on 3 party members who seriously violated in performing their responsibilities and assigned tasks.

    Ms. Truong Thi Bich Hanh - Member of the Standing Committee of the City Party Committee, Standing Vice Chairman of the Vietnam Fatherland Front Committee of Ho Chi Minh City - affirmed: "Taking the enjoyment of the people as the foundation for building the great national unity bloc". Photo: Hai Nguyen

    Taking the enjoyment of the people as the foundation for building the great national unity bloc

    |

    The Vietnam Fatherland Front Committee of Ho Chi Minh City plays a good role as a bridge between the Party, State and people, taking the enjoyment of the people as the foundation.

    Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

    |

    Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.