Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    The film Red Rain won big. Photo: Film crew.

    Red Rain wins Golden Lotus Award at the 24th Vietnam Film Festival

    |

    "Red Rain" by director Dang Thai Huyen won the Golden Lotus Award at the 24th Vietnam Film Festival.

    Binh Thoi Ward (HCMC) officials handle the records for the people. Photo: Minh Quan

    Ho Chi Minh City residents can submit and receive administrative documents anywhere in the city

    |

    HCMC - By the end of 2025, HCMC residents can submit and receive administrative documents at any location in the city, regardless of their place of residence.

    Deputy Head of the Central Propaganda and Mass Mobilization Committee Tran Thanh Lam presented the donation to the Central Relief Mobilization Committee. Photo: Minh Hien

    More than VND2,088 billion registered to support people to overcome the consequences of floods

    |

    As of 5:00 p.m. on November 25, the total amount of donations registered through the Central Relief Mobilization Committee was more than VND 2,088.5 billion.

    Floods in the Central region caused heavy damage. Photo: Hoai Phuong

    Floods in the Central region cause heavy damage, 108 dead and missing

    |

    As of 5:30 p.m. on November 25, floods in the Central region have left 108 people dead and missing.

    General Luong Tam Quang - Politburo member, Minister of Public Security explained and clarified a number of contents of the draft Law on Drug Prevention and Control (amended). Photo: Quochoi.vn

    Minister of Public Security talks about devices to monitor drug addicts

    |

    The Minister of Public Security said that electronic monitoring devices for drug addicts and people under post-drug management will not be widely applied, and there are subjects of application.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.