Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Many close colleagues attended Duc Huy's wedding party. Photo: Tuan Do

    Duc Huy and MC Huyen Trang of "Mu Tat" held a wedding party in their hometown

    |

    On March 14, player Pham Duc Huy and MC Huyen Trang (nickname "Mu Tat") held a wedding ceremony and feast at their hometowns in Phu Tho and Hai Phong.

    joy

    The joy of the first time going to the polls of young soldiers in Dak Lak

    |

    Dak Lak - Young soldiers express joy and pride when for the first time in their lives holding a ballot to fulfill the rights and responsibilities of citizens.

    Ho Chi Minh City temporarily uses Le Lai street for paid car parking. Photo: Minh Quan

    Ho Chi Minh City center is about to have an underground parking lot and a multi-story parking lot

    |

    Ho Chi Minh City - Ho Chi Minh City Center will build underground parking lots and multi-story parking lots to meet parking needs, limiting the situation of occupying roads and sidewalks.

    Mobile police are in a state of readiness to protect the festival of the country

    |

    The election of National Assembly Deputies of the 16th term and People's Councils at all levels is approaching, the Mobile Police force has proactively planned and is ready to ensure security.

    The inter-port route will take advantage of the Long Thanh airport when put into operation. Photo: HAC

    Opening an inter-port road more than 15 km long to take advantage of Long Thanh airport

    |

    Dong Nai - Nhon Trach inter-port road more than 15 km long connecting the industrial park to the seaport, taking advantage of Long Thanh airport.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.