Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    TIN LIÊN QUAN
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Miss, Runner-up of Universe Vietnam 2025.

    The smart reaction of Miss Phuong Linh, Runner-up Cam Ly to the rumor of buying the award

    |

    The new Miss, Runner-up of Universe Vietnam 2025 shared with Lao Dong Newspaper in the Saturday Afternoon Coffee program.

    Many people share that the price of food and beverage services in Quang Ngai is higher than in neighboring provinces. Photo: Vien Nguyen

    Provincial Party Secretary noted that service prices in Quang Ngai are uncompetitive

    |

    Quang Ngai - Provincial Party Secretary Bui Thi Quynh Van noted that the Market Management and Industry and Trade sectors need to study the reasons for high service prices in the locality compared to neighboring areas.

    Bao Loc Pass was blocked for many kilometers due to sudden repair of a culvert on National Highway 20. Photo: Lam Hong

    Bao Loc Pass is congested for many kilometers due to sudden repair of cross-culverts on National Highway 20

    |

    Lam Dong - The culvert on National Highway 20, through Dai Lao Commune (Bao Loc City) is under urgent repair, causing serious traffic congestion in the area.

    Vietnam General Confederation of Labor visits and encourages workers in Hoa Binh

    President of the Vietnam General Confederation of Labor encourages workers to build the expansion of Hoa Binh Hydropower Plant

    |

    Hoa Binh - President of the Vietnam General Confederation of Labor Nguyen Dinh Khang visited, presented gifts, and encouraged workers at the expanded Hoa Binh Hydropower Plant.

    National Assembly delegate Ta Van Ha emphasized that the 9th Session bears a historical mark as the country enters a new era. Photo: Pham Dong

    The 9th session of the National Assembly brings a new wind to the country's take-off

    |

    The National Assembly delegate said that the 9th Session demonstrates the nation's aspiration to rise in the new era with a "new wind flow" for our country to take off.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.