Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Invoices causing a stir about tourists' meals at Sam Son beach. Photo: People provided

    Tourists complain about the 18 million VND meal in Sam Son, local authorities get involved

    |

    Thanh Hoa - Information about tourists' meal bills costing nearly 18 million VND at Sam Son beach spreading on social networks is causing public stir.

    The Ministry of Home Affairs will complete the preliminary review of the implementation of the Central Resolution on salary policy reform. Photo: VPG

    Ministry of Home Affairs proposes salary reform roadmap in the second quarter of 2026

    |

    In the second quarter of 2026, the Ministry of Home Affairs will complete the preliminary review of the implementation of the Central Resolution on salary and social insurance policy reform.

    3 out of 4 tourists (from left to right) were rescued in time. Photo: Han Nguyen

    Rescuing 4 tourists swimming in the sea in Quang Tri swept away from the shore by sea waves

    |

    Quang Tri - 4 tourists swimming at Cua Tung beach swept away from the shore by waves have been rescued by functional forces and people.

    Workers do not take holidays, diligently keeping Hanoi streets clean

    Workers do not take holidays, diligently keeping Hanoi streets clean

    |

    Hanoi - While many people enjoy the April 30 - May 1 holiday, environmental sanitation workers still silently stick to the streets, sweeping and collecting garbage every day.

    Vietnam U17 Women's vs Thailand U17 Women's. Photo: VFF

    Live football U17 Vietnam women vs U17 Thailand women at the Asian tournament

    |

    Live match between Vietnam U17 women's team and Thailand U17 women's team at the AFC U17 Women's Championship taking place at 2:30 PM today (May 1).

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.