Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    The nearly 400 billion VND transport project is slow in the disaster zone, making it even more difficult for people in the highlands of Da Nang. Photo: Hoang Bin

    400 billion VND project in Da Nang disaster area, urgent on paper, messy on the ground

    |

    Da Nang - As an emergency reconstruction project after natural disasters, but after many years, the nearly 400 billion VND traffic road is still unfinished, causing people to face many difficulties.

    A series of Asian countries reach an agreement for ships to pass through the Strait of Hormuz with Iran. Photo: NASA.

    Asian ships have tickets through Hormuz, thanks to diplomacy with Iran

    |

    Some Asian countries have reached agreements with Iran to allow some ships to pass through the Strait of Hormuz safely.

    Vietnam U20 women's team enters the decisive match at the 2026 AFC U20 Women's Championship against Bangladesh U20 women's team. Photo: VFF

    Live football U20 Vietnamese women vs U20 Bangladesh women at the 2026 Asian U20 women's tournament

    |

    Live football match between Vietnam U20 women's team and Bangladesh U20 women's team in the group stage of the 2026 AFC U20 Women's Championship at 8:00 PM tonight (April 7).

    Investor sentiment is very cautious in the face of important events in the stock market.

    Stock market liquidity continues to decline

    |

    The stock market had a slight recovery session but lacked spreading momentum.

    Vietnam futsal team aims for an early ticket to the semi-finals of the 2026 Southeast Asian Futsal Championship. Photo: VFF

    Live Vietnam futsal team vs Timor-Leste at Southeast Asian tournament

    |

    Live football match of Vietnam futsal team against Timor-Leste in the 2nd match of Group A of the 2026 Southeast Asian Futsal Championship at 5:30 PM today (April 7).

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.