Health Benefits of Ghee

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Ghee is loaded with essential nutrients that are great for your health, such as aiding digestion and keeping your heart healthy.

    Loi ich cua bo ghee doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of ghee. Photo: According to Healthshots

    Contains anti-inflammatory properties

    According to the Journal of Ayurveda and Integrative Medicine, ghee contains butyrate, which helps reduce inflammation in the body and treat conditions like arthritis or chronic inflammatory diseases.

    Digestive support

    According to nutritionist Dr. Archana Batra, ghee helps support gut health by promoting the growth of beneficial bacteria in the digestive system.

    Good for skin

    According to the Journal of Ayurveda and Integrative Medicine, ghee has antioxidant, antibacterial, and antiseptic properties that help soothe irritated skin and prevent skin infections.

    Improve heart health

    A study published in Frontiers in Pharmacology found that ghee is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

    Increase vitamin A absorption

    According to a study published in StatPearls, ghee is an excellent source of vitamin A, which helps maintain heart health and improve lung and other organ function.

    BẢO NGỌC (THEO HEALTHSHOTS)
    RELATED NEWS
    Ghee has a distinctive aroma, different from regular butter. Graphics: Thuy Duong

    Should you drink ghee on an empty stomach?

    |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Nhat Kim Anh. Photo: Provided by the artist.

    Current relationship and the truth about the arrest of Nhat Kim Anh

    |

    Since 2 days ago, the news of Nhat Kim Anh's arrest has caused a stir in public opinion. What is the singer's current life?

    People in Ho Chi Minh City who are eligible under Resolution No. 56 and do not have a valid health insurance card or a family health insurance card, and have not been supported with a health insurance card, should immediately contact the Ward People's Committee to provide information and complete the procedures for issuing a health insurance card. Photo: Nam Duong

    People aged 65 to under 75 need to contact the Ward People's Committee to complete procedures to issue health insurance cards

    |

    HCMC - People who are eligible but do not have a health insurance card or an expired health insurance card should contact the Ward People's Committee to complete the procedures for issuing a health insurance card.

    People living miserably next to the unfinished Vuc Lake, Dau Bang Lake and Tu Dinh Lake renovation project. Photo: PV Group

    People suffer because unfinished projects have turned into a pollution gap in the capital

    |

    The sewer renovation project in Long Bien (Hanoi) has been unfinished for more than ten years, people have to live next to a polluted black water hole.

    The Golden Heart Social and Cultural Fund grants support to union members in flooded areas of Nghe An

    |

    Nghe An - The Golden Heart Social and Cultural Fund coordinated with the Provincial Federation of Labor to provide support to union members in difficult circumstances in the area.

    Ms. Phung Thi Hong Ha - new Chairwoman of the Hanoi People's Council. Photo: Viet Thanh

    Approving the election results of some personnel in Hanoi and Son La

    |

    The National Assembly Standing Committee has approved the election results of the Chairman of the Hanoi People's Council and the Chairman of the Son La Provincial People's Council for the 2021-2026 term.

    Bơ ghee có mùi thơm đặc trưng, khác biệt so với các loại bơ thông thường. Đồ họa: Thùy Dương

    Should you drink ghee on an empty stomach?

    NGỌC THÙY (THEO indianexpress) |

    Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

    Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.