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5 habits to help you live healthy in old age
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Not only dependent on genes, health in old age is greatly affected by daily habits.
Early signs of sleep apnea due to obesity
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Prolonged snoring may be a sign of sleep apnea. Doctors warn of 6 early symptoms that are often associated with weight gain and obesity.
Rights and obligations of the vice principal of boarding high school
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Article 12 of the Regulation on organization and operation of boarding schools stipulates the rights and obligations of the vice principal of boarding schools.
Stroke while playing sports, man given first aid at the right "golden time
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Nghe An - A man who suffered a stroke while playing sports was given timely cardiac tamponade on the spot by doctors, saving his life before being transferred to the hospital for treatment.
Revoked inspection stamp by the Traffic Police Department, passenger car still disregards carrying North-South passengers
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HUE - Although the inspection stamp has been revoked by the Traffic Police Department, passenger cars in Thanh Hoa still carry passengers on the North - South route and were detected and handled by Hue traffic police.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Russian army declares control of Novoboikovskoye area in Zaporizhzhia region
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Units of the Russian Dnepr Operations Group have controlled the Novoboikovskoye settlement in the Zaporizhzhia region.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
Expected teaching hours for kindergarten principals
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The draft Circular regulating the working regime for preschool teachers clearly states the teaching hours for preschool principals.
Procedures for resolving regimes for retired army officers suffering from dangerous diseases
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The Ministry of National Defense guides on dossiers and procedures for recognizing retired officers with serious illnesses to enjoy benefits according to Decree 343/2025.
3-day weather forecast from January 13 to January 15 nationwide
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Weather forecast for the next 3 days in the North and North Central regions: early morning foggy, sunny in the afternoon. Cold at night and in the morning, mountainous areas in some places are very cold.
From March 1, 2026, the social insurance contribution period is a criterion for ranking civil servant salaries
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The Ministry of Home Affairs shall specify the principles of salary ranking and how to determine salary grades and coefficients for cases where they have had working time and compulsory social insurance contributions.
Conditions that civil servant candidates must meet
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From July 1, 2026, the recruitment conditions for civil servants will be complied with in accordance with the provisions of the Law on Civil Servants 2025.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Responsibility of establishments where occupational diseases occur
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Below are the latest regulations on the responsibility of establishments where occupational diseases occur.
5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Truck crashes into crowd of protesters in the US
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A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.
A mysterious person smashed people's cars at dawn in Nghe An
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Nghe An - A masked person used a hard object to smash a car parked in front of a resident's house in Truong Vinh ward, damaging many parts.
Scene of a series of accidents on National Highway 1, car crushed
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Ha Tinh - A series of accidents on National Highway 1 passing through Vung Ang ward caused a car to be severely deformed, 4 people were injured and trapped in the car.
