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Special benefits of military health insurance cards from 1.7.2025

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Health insurance cards issued by the military and police have a maximum validity period of 60 months, and are issued in accordance with regulations...

Coach Kim Sang-sik sings with U23 Vietnam players to celebrate the championship

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Coach Kim Sang-sik sang with the U23 Vietnam players to celebrate in the dressing room after winning the 2025 U23 Southeast Asian Championship.

Russian Vostok Group penetrates Ukrainian route defense

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The Russian Vostok Group has penetrated the defense line of the Ukrainian armed forces in the Zaporizhzhia region.

3 protein-rich dishes that keep blood sugar levels stable

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Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.

Notes when using pennywort to detoxify the liver

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According to Medical News Today, pennywort contains triterpenoids, flavonoids, vitamin C and antioxidants that are beneficial for the liver.