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Regulations on pension increase in new increase
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The Social Insurance Law 2024, effective from July 1, 2025, stipulates that people who retired before 1995 will continue to have their pensions increased in the new period.
Vegetables eaten with noodles help lose weight
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Taro stem is a familiar dish of Vietnamese people. With low calorie index and high fiber content, taro stem has the effect of weight loss.
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Tips for eating beans to prevent uric acid spikes
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People with high uric acid can eat some beans that are low in purines.
USD exchange rate today 11/10: Why did USD increase so much last week?
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USD exchange rate today, November 10: Last week, the USD increased by 0.44%, reaching 104.95. According to CME Group's FedWatch Tool, traders are forecasting a 65% chance that the Fed will continue to cut interest rates by 25 basis points in December, down from 83% last week.