seasonal affective disorder (SAD) is a form of mental disorder characterized by mood changes that occur according to the seasonal cycle of the year. It is most common in the fall and winter, when the daylight is shortened and sunlight is reduced, causing many people to feel sad, tired, lose energy and even depression.
Here are warning signs you need to pay attention to.
Sudden mood changes
Many people with SAD experience unusual changes in mood and behavior, especially noticeable in winter. You may feel sluggish or unemployed at work, even though you were already active.
Continuous discomfort
In addition to mood swings, you may find yourself frustrated and impatient with small things - a common sign of SAD.
Frequent lack of energy
The coming of winter also means that you always feel tired and have difficulty getting out of bed, this is a typical manifestation of seasonal emotional disorders.
Avoid social interaction
Similar to depression, SAD causes you to withdraw from social activities, not want to chat or meet friends.
Sleep disturbances
Decreased light affects circadian rhythm, causing difficulty sleeping or waking up in the middle of the night.
Increased feelings of anxiety
People with SAD often experience increased stress and anxiety during the cold season.
Unusual weight gain
seasonal changes in eating habits due to emotional disorders can lead to sudden weight gain.
