Dr Divya Gopal, an internist at Sir HN Reliance Hospital, Mumbai (India), said that anxiety is often associated with a feeling of sleepiness or boredom, and is a way to keep the brain alert. But if you consume it all the time, day and night, it can be a sign of many health problems.
In particular, excessive attention can indicate serious health problems, such as heart disease or mental health problems.
"The level considered too much can vary depending on each person. However, if you have frequent and prolonged attacks, accompanied by symptoms such as fatigue, shortness of breath, or dizziness, you should seek advice from medical experts. This encounter is often sudden and un apparent, warns Dr Divya Gopal.
What signs can over-excessive smoking be?
Dr. Gopal points out that too much can be a sign of underlying problems such as:
Lack of sleep: Lack of sleep is a more common cause of nausea.
Fatigue or depression: Mental fatigue can make you feel dizzy all the time.
Cardiovascular problems: Too much appetite can be related to theronym, which connects the brain, heart and stomach.
Neurological disorders: In some cases, excessive apnea can be associated with neurological problems such as deliriasis.
brain problems: Although rare, too much appetite can be a sign of a brain tumor in some people.
Is it due to iron deficiency and low oxygen levels?
Dr. Gopal explains that iron is very important for the transport of oxygen in the blood. When the body lacks iron, the ability to supply oxygen will be reduced, leading to more absorption as a way to compensate and increase oxygen levels, helping the body stay alert.
Conditions such as sleep apnea or chronic lung disease can also reduce blood oxygen levels, thereby making you feel more clogged.
How to overcome over-sealing
Some home remedies that may help reduce excessive dizziness include:
Improve sleep: Make sure to get regular sleep habits and create a comfortable sleeping environment.
Increase your iron intake: Increase iron-rich foods like spinach, apples, and berries in your diet.
Stay hydrated: Dehydration and iron deficiency can cause similar symptoms.
Exercise regularly: Physical activity helps increase oxygen levels and overall health.
Although home remedies can help reduce mildness, if the feeling of fullness is prolonged and persistent, you should consult a healthcare professional to determine the cause and treat it promptly.
