1. Fatigue
When there are too many toxins in the body, it can put a burden on the liver. This can make your body feel tired.
2. Digestive problems
Digestive problems are not always related to the foods you consume. If you have liver dysfunction, it can also cause bloating, constipation or diarrhea due to impaired bile production.
3. Golden skin
The yellow color of the skin and eyes shows liver damage or dysfunction. This is often caused by excess bilirubin, a yellow pigment produced when red blood cells are broken.
4. Dark urine
Dark urine also indicates liver problems. Increased bilirubin levels can cause dark urine, signaling liver problems.
5. Stomach pain
Experts say that discomfort in the upper right abdomen can be a sign of inflamed liver or hyperlipidemia.
6. Unexplained weight loss
liver problems can disrupt metabolism, so it can lead to unknown weight loss.
Your body will have difficulty processing nutrients if you have a liver problem.This will lead to weakness and make you lose weight.
7. Skin problems
Dysfunctional liver disease can manifest as itching, rashes or acne. These problems are caused by the accumulation of toxins.
8. Fatigue
Dysfunctional liver disease can reduce cravings, affecting the absorption of nutrients.
9. Keep the water
liver damage can cause fluid accumulation in the abdomen or legs. Staying hydrated will lead to swelling in these parts of the body.
How to detoxify the liver
To detoxify the liver, you can apply some changes in lifestyle and dietary habits. Here are some ways that can benefit your liver detoxification process:
Keep your body hydrated by drinking plenty of water to help detoxify the liver and kidneys.
Eat a balanced diet with all kinds of colorful vegetables, fruits, lean proteins and whole grains to provide essential nutrients and antioxidants that support liver function.
Reduce or eliminate alcohol consumption to prevent further liver damage.
Avoid consuming processed foods high in sugar, unhealthy fats, and additives that can affect liver health.
Engage in regular physical activity to support overall health, help metabolism and detoxify the liver.
Limit exposure to polluted environment, cigarette smoke.
Get enough sleep.
