Here are 5 types of plants recommended by health experts to effectively support liver function.
Milk weed
Milk plant is one of the most studied herbs for liver protection. According to the US National Institutes of Health (NIH), silymarin in star apple has strong antioxidant properties, helping to protect liver cells from damage caused by alcohol, toxins and viruses.
Benefits: Promotes liver cell regeneration.
Prevent hepatitis and cirrhosis.
Support the treatment of fatty liver.
How to use: Drink milk tea or use silymarin extract according to the instructions of a medical professional.
Atiso
Artichokes contain cynarin and silymarin, two powerful antioxidants that help protect liver cells from damage and stimulate bile production.
According to research from the University of Catania (Italy), cynarin in artichokes has the ability to reduce cholesterol and triglycerides in the blood, thereby reducing the burden on the liver.
The World Health Organization (WHO) recognizes artichokes as having the effect of supporting the treatment of liver and gall diseases.
Gotu kola
Gotu kola contains asiaticoside and madecassoside, two compounds that can stimulate collagen production, helping to repair damaged liver cells.
According to research from Seoul National University (Korea), pennywort has the effect of protecting the liver from the harmful effects of alcohol and other toxic substances.
Gotu kola also has the effect of heating, detoxifying and diuretic, helping to remove toxins from the body.
Hammer
Dandelion contains taraxacin and inulin, two substances that can stimulate bile production and enhance liver function.
Research from the University of Windsor ( Canada) shows that dried frog has the effect of protecting the liver from damage caused by oxidation and inflammation.
Dandelion also has diuretic and laxative effects, helping to remove toxins from the body.
Green tea:
Green tea contains EGCG (epigallocatechin-3-gallate), a powerful antioxidant that helps protect the liver from free radical damage.
EGCG has the ability to reduce the risk of chronic liver diseases such as hepatitis and liver cancer.
Green tea also has the effect of enhancing liver function and reducing cholesterol in the blood.
Benefits: Reduce inflammation and support detoxification.
Prevent fat accumulation in the liver.
Support improving liver function in patients with fatty liver.
How to use:
Drink 1-2 cups of green tea per day, avoid drinking it in the evening so as not to affect sleep.
