Green-skinned grapefruit is a very popular tropical fruit, providing lots of vitamin C and antioxidants. Therefore, housewives can refer to the 2 recipes below to make salads with the main ingredient of green-skinned grapefruit to help change the taste and increase nutrition for family meals.
Mandarin, pomegranate and grapefruit salad
This tangerine, pomegranate and grapefruit salad offers a balance of sweet and sour flavors and crunch, making it a great appetizer or dinner snack.
To make this salad, housewives need to prepare 200gr of green-skinned grapefruit (separated into small segments); 100gr of tangerine (peeled, separated into segments); 50gr of fresh pomegranate seeds; a little fresh coriander and mint; lemon juice, honey, olive oil, salt and pepper.
Next, in a small bowl, whisk together the lemon juice, honey, olive oil, salt, and pepper to make the dressing. Place the grapefruit, tangerine, and pomegranate seeds in a large bowl and drizzle the dressing over the fruit mixture.
Mix gently to let the ingredients absorb the spices. Garnish with coriander and mint leaves for flavor before enjoying the salad above.
Grapefruit and green salad
Grapefruit and green vegetable salad contains a lot of fiber, vitamin C and antioxidants, aids digestion, beautifies the skin and boosts immunity. This salad provides a lot of nutrition as well as supports the weight loss process in a safe and healthy way.
Accordingly, housewives need to prepare 200gr of green-skinned grapefruit (separated into small pieces); 150gr of lettuce (or bean sprouts); 50gr of walnuts or almonds (lightly roasted); 50gr of Feta cheese.
Prepare the dressing by mixing balsamic vinegar, honey, olive oil, salt and pepper.
Wash and drain the lettuce. Arrange the lettuce on a plate and add grapefruit, walnuts and cheese on top of the lettuce. Stir the dressing ingredients well before mixing with the salad. Housewives also need to pay attention to the amount of dressing to make the salad more delicious.
