4 Recipes for Millet Salads

THÙY DƯƠNG (THEO healthshots) |

Millet is a very healthy superfood, here are 4 salad recipes with millet.

Lemon chicken salad

Ingredient:

- 125 grams of cooked millet

- 70 grams of chopped cucumber

- 70 grams cherry tomatoes, cut in half

- 30 grams of chopped red onion

- 30 grams of chopped fresh parsley

- 30ml olive oil

- 15ml lemon juice

- Salt and pepper to taste

Making:

- In a large bowl, mix together cooked millet, cucumber, cherry tomatoes, red onion and parsley.

- In another small bowl, whisk together olive oil, lemon juice, salt and pepper.

- Drizzle the dressing over the millet salad and mix well.

- Eat cold.

Mango and millet salad

Ingredient:

- 125 grams of cooked millet

- 1 ripe mango, peeled and diced

- 65 grams of chopped red bell pepper

- 30 grams of chopped red onion

- 30 grams of chopped fresh coriander

- 30ml lemon juice

- 15ml honey

- Salt and pepper to taste

Making:

- In a large bowl, mix together cooked millet, mango, red bell pepper, red onion and coriander.

- In another small bowl, whisk together lemon juice, honey, salt and pepper.

- Drizzle the dressing over the millet salad and mix well.

- Eat cold.

Greek Millet Salad

Ingredient:

- 125 grams of cooked millet

- 65 grams of chopped cucumber

- 65 grams cherry tomatoes, cut in half

- 30 grams of chopped red onion

- 30 grams of crumbled feta cheese

- 30ml olive oil

- 15ml red wine vinegar

- 5 grams dried oregano

- Salt and pepper to taste

Making:

- Mix cooked millet, cucumber, cherry tomatoes, red onion and feta cheese in a large bowl.

- In another small bowl, whisk together olive oil, red wine vinegar, oregano, salt and pepper.

- Drizzle the dressing over the millet salad and mix well.

- Eat cold.

Watermelon feta cheese salad

Ingredient:

- 125 grams of cooked millet

- 250 grams of watermelon, diced

- 65 grams of crumbled feta cheese

- 30 grams sliced ​​red onion

- 30 grams of chopped fresh mint leaves

- 30 grams of chopped fresh parsley leaves

- 30 grams chopped walnuts

- 30ml olive oil

- 30ml lemon juice

- Salt and pepper to taste

Making:

- Mix together cooked millet, watermelon, feta cheese, red onion, mint leaves, parsley leaves and walnuts in a large bowl.

- In another small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.

- Pour dressing over salad and mix well.

- Eat salad cold or at room temperature.

THÙY DƯƠNG (THEO healthshots)
TIN LIÊN QUAN

When will the nuclear power project be implemented in Vietnam

|

According to Deputy Minister Nguyen Sinh Nhat Tan, restoring investment and developing nuclear power aims to ensure energy security and must be absolutely safe.

Dead fish continue to stink in West Lake

|

Hanoi - The foul smell of dead fish in West Lake continues, affecting the urban beauty of one of the ideal tourist destinations of the capital.

|

Traffic chaos in Ha Long due to traffic light problem

|

Quang Ninh - In Ha Long City, many traffic light systems are not working, causing chaos at important intersections, potentially causing traffic accidents.

The time when storm Tra Mi entered the East Sea and continuously increased in intensity

|

The meteorological agency forecasts that after entering the East Sea, storm Tra Mi will continue to strengthen, possibly reaching level 15 on October 26.

Gen Z trend of studying for a master's degree to "escape" pressure: Should we encourage it?

|

To cope with the pressures after graduation, many young people of Gen Z choose to study for a master's degree. However, this trend still causes much controversy about whether it is advisable or not?

Công thức salad trứng giúp giảm cân nhanh chóng

NHÓM PV (THEO healthshots) |

Sau đây là công thức chế biến món Salad trứng masala đơn giản, dễ thực hiện, giúp bạn giảm cân nhanh chóng.

Cách làm salad cải chíp sốt đậu tương chuẩn vị Hàn Quốc

Tuấn Đạt (T/ Hợp) |

Salad cải chíp sốt đậu tương là món ăn giàu dinh dưỡng và thanh mát, phù hợp cho những bữa ăn nhẹ nhàng mà vẫn đảm bảo cung cấp đủ dưỡng chất.

3 nguyên liệu làm nước thải độc giúp đốt mỡ thừa, giảm mỡ nội tạng

HẠ MÂY (THEO HEALTHSHOTS) |

Nước giải độc được làm từ một số nguyên liệu giúp làm sạch đường ruột và đốt cháy mỡ thừa, giảm mỡ nội tạng hiệu quả.