How to make salad to increase iron for the body

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Here's how to make a spinach and apple salad to boost iron in your body, according to instructions from Healthshots.

    Spinach and Apple Salad Recipe for Iron Deficiency

    Ingredient:

    - 125 grams spinach

    - 125 grams of apples

    - 4 walnuts

    - 1 small chopped onion

    - 2 cloves minced garlic

    - 15ml dijon mustard

    - 15ml honey

    - 45ml apple cider vinegar

    - 45ml olive oil

    - 65ml feta cheese or goat cheese

    - 5 grams ground pepper

    - Salt to taste

    Making:

    - Take a bowl and add washed spinach leaves.

    - Cut the apple into cubes and put in a bowl.

    - Add onions for extra flavor.

    - Take another bowl and make the apple cider vinegar sauce.

    - Add vinegar, olive oil, honey, dijon mustard, minced garlic and mix well.

    - Once the ingredients are combined, pour this mixture over the spinach and apples.

    - Season with salt and pepper and mix well with salad tongs.

    - You can sprinkle more cheese as you like.

    Amazing health benefits of spinach and apples

    Spinach

    Spinach is rich in iron and minerals like calcium and magnesium. Spinach is known for its miraculous properties like improving eyesight and controlling blood sugar levels.

    Apple

    Apples are a delicious fruit and are available in many countries around the world. Eating apples helps increase iron and fiber intake to aid digestion. Apples help maintain low cholesterol levels in the body, are safest for diabetics and aid weight loss.

    THÙY DƯƠNG (THEO HEALTHSHOTS)
    TIN LIÊN QUAN
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    HẠ MÂY (Theo livestrong) |

    Elderly people can use a moderate amount of red apple tea because this drink is very good for health.

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    NGỌC THUỲ (THEO ONLYMYHEALTH) |

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    Hâm nóng lại trà và rau bina có thể gây ra những tác động không tốt cho sức khỏe. Ảnh: AI - Ngọc Thùy.

    Vì sao không nên hâm nóng lại trà và rau bina?

    NGỌC THÙY (THEO HINDUSTANTIMES) |

    Theo các nhà dinh dưỡng, trà có thể gây ra những tác động có hại cho sức khỏe nếu ta hâm nóng lại chúng.