How to make salad to increase iron for the body

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Here's how to make a spinach and apple salad to boost iron in your body, according to instructions from Healthshots.

    Spinach and Apple Salad Recipe for Iron Deficiency

    Ingredient:

    - 125 grams spinach

    - 125 grams of apples

    - 4 walnuts

    - 1 small chopped onion

    - 2 cloves minced garlic

    - 15ml dijon mustard

    - 15ml honey

    - 45ml apple cider vinegar

    - 45ml olive oil

    - 65ml feta cheese or goat cheese

    - 5 grams ground pepper

    - Salt to taste

    Making:

    - Take a bowl and add washed spinach leaves.

    - Cut the apple into cubes and put in a bowl.

    - Add onions for extra flavor.

    - Take another bowl and make the apple cider vinegar sauce.

    - Add vinegar, olive oil, honey, dijon mustard, minced garlic and mix well.

    - Once the ingredients are combined, pour this mixture over the spinach and apples.

    - Season with salt and pepper and mix well with salad tongs.

    - You can sprinkle more cheese as you like.

    Amazing health benefits of spinach and apples

    Spinach

    Spinach is rich in iron and minerals like calcium and magnesium. Spinach is known for its miraculous properties like improving eyesight and controlling blood sugar levels.

    Apple

    Apples are a delicious fruit and are available in many countries around the world. Eating apples helps increase iron and fiber intake to aid digestion. Apples help maintain low cholesterol levels in the body, are safest for diabetics and aid weight loss.

    THÙY DƯƠNG (THEO HEALTHSHOTS)
    RELATED NEWS
    Elderly people can drink red apple tea in moderation. Graphics: Ha May

    Benefits of red apple tea for the elderly

    |

    Elderly people can use a moderate amount of red apple tea because this drink is very good for health.

    Nuts that help increase iron levels in the body. Graphics: Ngoc Thuy

    Nuts that help increase iron levels in the body

    |

    Incorporating these nuts into your diet can help boost your iron levels.

    Moment of the accident between an ambulance and a pickup truck at the intersection between Nguyen Tat Thanh street and Truong Chinh street. Photo cut from clip

    Ambulance and pickup truck collide in a crossroads in Phu Tho

    |

    Phu Tho - On the evening of April 11, at the intersection of Nguyen Tat Thanh street and Truong Chinh street (Van Phu ward), a traffic accident occurred between an ambulance and a pickup truck.

    The Central Committee of the Vietnam Fatherland Front organizes the 7th Presidium Conference. Photo: Hai Nguyen

    Vietnam Fatherland Front organizes the 7th Presidium Conference

    |

    On April 12, the Standing Committee of the Central Committee of the Vietnam Fatherland Front held the 7th Presidium Conference and the 7th Conference of the Central Committee of the Vietnam Fatherland Front, term X, 2024-2029 in Hanoi.

    Oil tankers and cargo ships around the Strait of Hormuz in 24 hours as of 6 am on April 12, 2026 (Vietnam time). Source: Kpler, Marine Traffic

    Hormuz opens its door, 3 super ships carrying 6 million barrels of oil head to Asia

    |

    Oil flows through the Strait of Hormuz are stirring again as 3 supercarriers capable of carrying up to 6 million barrels leave the Persian Gulf on April 11.

    Gold prices adjust down as the market becomes cautious in the face of Middle East conflict developments. Photo: Phan Anh

    World gold prices fluctuate sharply, reversing direction

    |

    Gold prices fell to around 4,731 USD per ounce as investors became cautious again in the face of the risk of the US and Iran ceasefire breaking down.

    Many businesses in Thang Long Industrial Park, Hanoi reward new employees. Photo: Minh Huong.

    Businesses in Hanoi reward money and attract new workers

    |

    In the context of increasing recruitment demand in industrial parks, many businesses in Hanoi are promoting bonus policies for new workers.

    A performance at the art program "Sons of the New Era". Photo: Doan Hung

    Music festival with a scale of 50,000 spectators opens the National Radio Festival in Quang Ninh

    |

    Quang Ninh - The "New Era Sounds" music festival with a scale of about 50,000 spectators took place on the evening of April 11, during the Opening Ceremony of the National Radio Festival.

    Người cao tuổi có thể uống trà táo đỏ với lượng vừa phải. Đồ họa: Hạ Mây

    Benefits of red apple tea for the elderly

    HẠ MÂY (Theo livestrong) |

    Elderly people can use a moderate amount of red apple tea because this drink is very good for health.

    Những loại hạt giúp tăng cường lượng sắt trong cơ thể. Đồ hoạ: Ngọc Thuỳ

    Nuts that help increase iron levels in the body

    NGỌC THUỲ (THEO ONLYMYHEALTH) |

    Incorporating these nuts into your diet can help boost your iron levels.

    Hâm nóng lại trà và rau bina có thể gây ra những tác động không tốt cho sức khỏe. Ảnh: AI - Ngọc Thùy.

    Vì sao không nên hâm nóng lại trà và rau bina?

    NGỌC THÙY (THEO HINDUSTANTIMES) |

    Theo các nhà dinh dưỡng, trà có thể gây ra những tác động có hại cho sức khỏe nếu ta hâm nóng lại chúng.