Spinach and Apple Salad Recipe for Iron Deficiency
Ingredient:
- 125 grams spinach
- 125 grams of apples
- 4 walnuts
- 1 small chopped onion
- 2 cloves minced garlic
- 15ml dijon mustard
- 15ml honey
- 45ml apple cider vinegar
- 45ml olive oil
- 65ml feta cheese or goat cheese
- 5 grams ground pepper
- Salt to taste
Making:
- Take a bowl and add washed spinach leaves.
- Cut the apple into cubes and put in a bowl.
- Add onions for extra flavor.
- Take another bowl and make the apple cider vinegar sauce.
- Add vinegar, olive oil, honey, dijon mustard, minced garlic and mix well.
- Once the ingredients are combined, pour this mixture over the spinach and apples.
- Season with salt and pepper and mix well with salad tongs.
- You can sprinkle more cheese as you like.
Amazing health benefits of spinach and apples
Spinach
Spinach is rich in iron and minerals like calcium and magnesium. Spinach is known for its miraculous properties like improving eyesight and controlling blood sugar levels.
Apples are a delicious fruit and are available in many countries around the world. Eating apples helps increase iron and fiber intake to aid digestion. Apples help maintain low cholesterol levels in the body, are safest for diabetics and aid weight loss.
