Steamed salmon: Salmon has long been considered a "superfood" for the liver and kidneys thanks to its high omega-3 fatty acid content, which helps reduce inflammation and improve blood flow to the kidneys.
The protein in salmon is easier to digest than red meat, thereby reducing the metabolic burden on the liver.
According to research by the US National Institute of Nephrology, supplementing fatty fish such as salmon 2-3 times a week helps reduce the risk of developing chronic kidney disease by controlling systemic inflammation.
A light dinner with steamed salmon and vegetables will provide adequate nutrition without putting pressure on the liver and kidneys, especially suitable for people with chronic diseases.
The preparation method should be prioritized by steaming or baking, limit frying to avoid increasing saturated fat. Combining with vegetables such as broccoli, carrots or pumpkin helps supplement vitamins A, C, E - antioxidants that effectively support liver detoxification.
Pumpkin soup: Pumpkin is rich in water, soluble fiber and potassium in moderation, has a diuretic effect, helping to excrete sodium and toxins through the urine.
When combined with shrimp - a low-fat and rich source of protein such as selenium and zinc - this soup becomes an ideal choice for people who want to take care of their liver and kidneys.
According to the World Health Organization (WHO), a diet rich in fiber and vegetables has the effect of reducing the risk of fatty liver disease and supporting the kidneys to eliminate excess fat.
refreshing, water-rich soups such as squash soup help reduce fluid overload, while adding essential micronutrients to improve kidney function.
In particular, shrimp squash soup is light on the stomach, easy to digest, suitable for dinner - a time when the body does not need to consume too much energy.
Green bean oatmeal porridge: Oats contain beta-glucan - a type of soluble fiber that helps control blood sugar and cholesterol, thereby reducing the burden on the liver.
When combined with green beans, this dish provides more plant protein, B vitamins and powerful antioxidants.
A diet rich in whole grains and beans helps improve glomerulonephtheria (GFR) and reduce inflammation markers associated with kidney disease.
Green bean oatmeal porridge is low in sodium, suitable for people with high blood pressure, who are prone to kidney complications.
