The kidneys play a vital role in the body, responsible for filtering blood, excreting toxins and maintaining hormonal hormones. When kidney function is impaired, overall health is also seriously affected. In addition to a healthy lifestyle and drinking enough water, nutrition plays a key role in protecting the kidneys.
Black cat
Black squash is rich in protein, healthy fats, vitamins E, A along with calcium, phosphorus and iron. Vitamins E and A help fight oxidation, slowing down the aging process of kidney cells, while phosphorus and iron help create blood, reducing the blood filtration burden on the kidneys. You can roast sesame seeds with rice, mix salads or cook sweet soup.
Black ship apple
Black jujube is a dried or dried apple with a black crust, used in Chinese medicine to nourish the kidneys and nourish blood. They contain protein, vitamin B, phosphorus, calcium and iron, which help filter the blood and create red blood cells. The tannin in jujube has antioxidant and detoxifying properties through urine, while pectin helps control blood sugar and reduce cholesterol. Black-fried jujube is often stewed with chicken, cooked sweet soup or brewed tea.
Durian forest
Nerve fruit is rich in soluble fiber and lecithin, which help reduce blood fat, bad cholesterol and prevent atherosclerosis. The glue in the wood ear helps remove toxins in the blood, reducing pressure on the kidneys. nucleic acid and antioxidants have the effect of protecting kidney cells, slowing down aging. Note that the winches should be soaked for less than 8 hours to avoid giving off toxins. Nuts can be used to stir-fry, cook soups or make salad.
Black brown rice
Black rice is a whole grain rich in magnesium, iron, B vitamins and anthocyanin antioxidants. They help improve blood circulation, fight inflammation, boost immunity, prevent oxalates that cause kidney stones and neutralize uric acid, which is good for people with gout. You can use brown rice to cook congee, rice or make tea.
Black beans
Black beans are not only good for the heart and brain but also protect the kidneys thanks to their high-quality protein, which supports kidney cell repair. Black bean water has diuretic, detoxifying effects and supports the treatment of kidney stones. In addition, black beans contain polyphenols, anthocyanins and flavonoids with anti-inflammatory and antioxidant properties. You can boil roasted black bean water to drink every day or make low-sugar black bean sweet soup.
