Stay away from fatty foods
In your daily life, you should limit eating fatty dishes such as fatty meat, animal fat or fatty broth. These foods are high in cholesterol and saturated fat, which can easily cause fat accumulation in the liver, leading to fatty liver and reducing the liver's ability to metabolize.
Supplementing high-quality protein
The diet should prioritize plant-based foods, but still need to reasonably supplement high-quality protein-rich foods such as milk, lean meat, eggs, duck meat, fish, etc.
These foods not only provide animal and plant protein, but are also rich in minerals, help increase nutrition and support better liver function.
Control your intake
Eating too much for a long time will increase the risk of fatty liver. At that time, the liver has to secrete a lot of bile juice to support digestion, making the liver overloaded and affecting metabolic function.
In addition, you can drink goji berry tea, chamomile tea or goji berry tea every day to help cool down, nourish the liver and protect the liver.
