3 convenient, nutritious dinner dishes with egg squid

Thanh Hương (T/ Hợp) |

Eggplants can be prepared quickly and conveniently, nutritiously to change the taste of the family's dinner.

Steamed egg level of ginger

For those who eat on a diet and want a low-fat dinner, steamed egg squid will be a good choice as it can stimulate the digestive tract well. Housewives should prepare the ink cleanly and drain. Slice off a few branches of ginger and green onions.

Line the squid on a plate, spread ginger, onions and add a little salt and steam until hydrated for about 10 - 12 minutes. When the ginger steamed squid is cooked, it should be used while it is still hot to enjoy the delicious flavor.

Sauteed egg and vegetable squid

If you need a nutritious and quick dinner in the preparation stage, make stir-fried egg squid with vegetables. This dish needs a balance of protein, vitamins and fiber - helping to feel full for a long time and is very good for health.

Wash the egg level, slice into pieces to taste. Prepar vegetables as desired, such as pineapple, onions, carrots, cumin or green beans...

Garlic Phi with cooking oil, add the squid and stir-fry quickly over high heat, add fish sauce, seasoning seeds, and a little sugar to taste. Continue to stir-fry the vegetables with squid for about 3 - 5 minutes until they are just cooked. Note, do not cook for too long as it will make the squid dry and tough.

Egg squid instant noodles

Shrimp paste combined with egg squid will become an attractive dish and does not take too much time to prepare. This will be an ideal choice for busy weekdays.

To make this dish, housewives need to wash the egg squid and drain it. Squeeze the instant noodles before adding the egg squid to cook with. Add a little green onion, chili, sweet cabbage or cumin cabbage, eggs to increase nutritional value.

Spices to taste are egg squid instant noodles ready for a quick dinner.

Thanh Hương (T/ Hợp)
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