Here are three soups that are not only delicious but also scientifically proven to help sleep.
Stewed soup: A dish rich in glycine, an amino acid that has the effect of calming the nervous system and improving sleep quality. According to verywell Health, glycine in stewed bone soup helps regulate circadian rhythms and promote a feeling of relaxation before bed.
Drinking a bowl of stewed bone soup in the evening can support deeper and better sleep.
How to prepare:
Wash the bones, drain the clothes with boiling water and rinse again to remove the impurities.
Add bones and vegetables to a large pot, pour water to fill the bones and add apple cider vinegar.
Bring to a boil, then turn the steamer for at least 6-12 hours (or cook in a pressure cooker for 3 hours).
Regularly remove foam to keep the water in.
Filter out the broth, which can be stored in the refrigerator for 35 days or frozen.
miso soup: A traditional Japanese dish, containing amino acids that support the production of melatonin, a hormone that regulates sleep. miso soup helps increase natural melatonin in the body, thereby improving sleep quality.
Enjoying a bowl of warm miso soup in the evening can help you fall asleep more easily.
How to prepare:
Soak the kombu in water for 10-15 minutes, then simmer until the water is almost boiling, then remove.
Add tofu and mushrooms and lightly cook for about 3 minutes.
Blend miso in a small bowl of hot water, then pour it back into the pot ( avoiding boiling miso to avoid destroying probiotics).
turn off the heat, add green onions.
Seaweed soup: A dish rich in calcium and magnesium, two important minerals that help relax muscles and support sleep.
How to prepare:
Garlic fried with sesame oil in a pot.
Swing the beef until it is harvested.
Add seaweed to the island for a few minutes.
Add water, boil and then turn the heat, cook for another 15-20 minutes.
Season with soy sauce to taste.
Note: Can be eaten for dinner, especially suitable for postpartum women or those who need to recover their health.
Time to eat: You should enjoy these soups in the evening, about 1-2 hours before going to bed, so that the body has time to digest and absorb nutrients.
Maintain regularly every day, do not overuse.
If you are taking medication or have serious sleep problems, consult your doctor before adding these soups to your diet.
