Sleep well

Bananas contain a lot of magnesium and potassium, which help relax muscles, reduce stress and promote better sleep. Graphic photo: Huong Son

The secret to sleep well and relax with the familiar nutritious fruit

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In a busy lifestyle, many people have difficulty sleeping and do not sleep deeply. Bananas are a fruit that helps sleep better.

Spinach is a vegetable rich in magnesium that helps sleep well and reduce anxiety. Photo: Quang Minh.

Magnesium-rich vegetables help sleep well, reduce anxiety

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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.

Maintaining healthy habits will help you sleep well. Graphics: Minh Hoang

Maintain the following 10 habits for good sleep

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Good sleep depends on many factors, including daily habits. Here are 11 habits you should maintain to get a good night's sleep.

Walnuts are a suitable seed to improve good sleep. Graphic photo: Huong Son

Nuts to help you sleep better every night

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For good sleep, you can add nutrient-rich nuts.

Almonds, walnuts... are nuts that can improve good sleep. Graphic photo: Huong Son

4 types of nuts to help you sleep better each night

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For good sleep, you can supplement some types of nuts rich in natural nutrients to improve insomnia and difficulty sleeping.

Secret to good, fast and deep sleep: effective quick sleep. Graphics: Tra My

How to get a quick and deep sleep in an instant that you can easily apply

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The secret to good, fast and deep sleep. You can try the following methods to improve sleep.

Kiwi, Cherry... are fruits that effectively support good sleep. Graphic photo: Huong Son

Fruits that help you sleep better

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Some familiar fruits such as bananas, kiwis, sour cherries or apples are not only nutritious but also help improve the quality of good sleep.

Bananas are one of the fruits that help sleep well. Photo: Kieu Vu

7 fruits that help you sleep well

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Here is a list of 7 fruits that help you sleep well, according to sleepbetterny.com.

Salmon is one of the foods that can support good sleep. Photo: Kieu Vu

Eating salmon at the right time is one of the secrets to good sleep

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Among the foods that help improve quality and bring good sleep, salmon is an ideal choice.

Eggs contain tryptophan, melatonin and vitamin D, which play an important role in regulating sleep, supporting better sleep. Graphics: Tra My

How to eat boiled eggs to lose weight and sleep well

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Can eating boiled eggs help lose weight and improve good sleep? This is not a question that many readers are interested in.

Using chamomile tea helps sleep better. Graphic photo: Hoang Loc

Water that helps sleep well naturally and safely that everyone should know

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A simple natural drink can help you sleep well without causing side effects.

Broccoli helps support liver detoxification effectively. Graphic photo: Huong Son

Three types of vegetables to eat in the evening help detoxify the liver, relieve the stomach, sleep well

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A healthy dinner not only helps the digestive system work effectively but also supports liver detoxification.

This fruit juice is drunk in moderation in the evening, which both helps you sleep well and supports the kidneys. Photo: Thu Thuy

Unexpected evening drink that is both delicious and good for the kidneys

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Drinking coconut water in the evening at a reasonable amount not only helps you sleep well but also supports effective kidney function.

The habit of gently stretching before bed helps people after 40 sleep better. Graphics: Thanh Thanh

5 Minute Before bed habits help people over 40 sleep better

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With just the habit of moving and gently stretching 5 minutes before bed, people aged 40 and over can improve sleep quality.

Kiwi juice stimulates the production of endogenous melatonin, helping to sleep better. Photo: Kieu Vu.

Melatonin-rich drinks help sleep better

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Here are 4 melatonin-rich drinks that help you sleep better.