Sleep well
Top fruits rich in magnesium should eat in the evening to sleep better
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Many fruits rich in magnesium such as bananas, avocados, kiwis or figs can help the body relax and sleep better when eating in the evening.
5 spices that seem harmless but can make it difficult to sleep at night
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Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
4 magnesium-rich hot soups for dinner to help you sleep better
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On cold days, a bowl of hot soup rich in magnesium for dinner will help you sleep better.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
Sleep well and relax with the often-dismissed seed
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Few people know about the sleep-advancing and relaxing properties of grapefruit.
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
How to eat pennywort to sleep better, reduce stress
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Gotu kola, if used properly, can help sleep well, reduce anxiety and stabilize the nerves.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
8 types of evening drinks that are good for people with diabetes, improve better sleep
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Here are 8 safe and beneficial evening drinks for people with diabetes, do not cause sudden increases in blood sugar and help sleep better.
Dinner snacks help sleep well all night, do not cause weight gain
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A suitable snack can help you sleep well all night without causing weight gain.
Seeds with high melatonin content, help sleep well
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Pistachios are a type of seed rich in melatonin, plant protein, fiber and antioxidants, which help sleep better.
Sleep better with easy-to-make black bean dishes
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Few people know that black bean seeds help improve good sleep if processed properly.
Sleep well thanks to the extremely familiar seed
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What to eat to sleep well is an issue that many housewives learn about to take care of the health of their families, especially those with sleep problems.
Revealing drinks that support good sleep, natural weight loss
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Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
