Lunar New Year is not only a time to rest but also an opportunity for family reunions to enjoy cozy meals.
However, greasy foods and lack of green vegetables will cause the body to gain weight quickly or have digestive disorders, so reduce eating habits that will have negative effects on health after Tet holiday.
malnutrition
During the Tet holidays, enjoying too many dishes such as banh chung, gio lua, braised pork, bamboo shoot soup... will lead to a nutritionally unbalanced diet.
In particular, adding too few green vegetables and fruits to the daily diet can cause vitamin and mineral deficiencies, affecting the digestive system and resistance.
Add a variety of foods, especially vegetables and fruits to provide adequate nutrients for the body.
Overeating
The atmosphere of family reunions and endless parties during Tet will lead to overeating. Overeating not only causes discomfort and bloating but also puts pressure on the digestive system, leading to a number of problems such as gastric reflux and digestive disorders.
To avoid this situation, you should eat slowly, chew thoroughly and stop eating when you feel full. At the same time, divide your meals into smaller portions throughout the day so that your digestive system can work more effectively.
Drink a lot of alcohol
Alcohol is a popular drink at New Year parties. However, consuming too much alcohol can have negative effects on the liver, kidneys and nervous system. Therefore, it is necessary to limit alcohol consumption and not get too drunk to ensure your health.
Eat a lot of greasy food
Fried, stir-fried, and stir-fried foods are often found on the Tet holiday tray. Consuming too many foods containing oil and fat can lead to increased cholesterol levels, which is very harmful to the heart and increases the risk of obesity.
Prioritize dishes prepared by steaming or boiling, limit the use of oil and combine with eating lots of green vegetables to balance nutrition.
