After giving birth, the mother's body needs time to recover both physically and mentally. Abstinence after birth is an important part of helping mothers quickly recover and avoid postpartum complications. According to research from WebMD, abstaining properly can help mothers recover health quickly and avoid health problems later.
1. Limit strong physical activities
After birth, the mother's body needs time to recover, so abstaining from strong physical activities such as carrying heavy carrying, overwork is very important. Mom should avoid overwork for the first few weeks after birth, especially if the mother has a caesarean section, because the body needs time to heal the incision.
2. Reasonable diet
After birth, mothers need to eat enough nutrients to restore health and ensure enough milk for the baby. However, mothers should avoid eating hot, greasy, spicy or indigestible foods to avoid affecting health and digestive system. In addition, drink enough water to maintain moisture and help the body recover quickly.
3. Limit cold bath
Abstaining from cold water after birth is a part of the abstinence tradition of many places. Cold water can cause the mother's body to be cold, clogging milk rays or slowing down the recovery process. Mom should bathe with warm water and avoid cold water in direct contact with the body for the first few weeks after birth.
4. Full rest
After birth, the mother's body needs time to recover and avoid fatigue. Mom should try to rest well, get enough sleep and relax so the body can recover. Lack of sleep or overwork will reduce resistance and affect the quality of breast milk.
5. Limit sex
In the first few weeks after birth, the mother's body needs time to recover. Early sex can damage the body, cause inflammation and reduce the recovery of the body. The abstinence time usually lasts from 4 to 6 weeks after birth, depending on the health status and the appointment of the doctor.
6. Take care of the incision or stitches
If the mother has a caesarean section or there is postpartum stitches, the care of wounds is very important. Mothers should keep the incision clean and avoid damaging the incision during the first time after birth. To reduce the risk of infection, the mother needs to follow the doctor's instructions for cleaning and taking care of the incision.
7. Avoid stress and anxiety
Postpartum stress is a factor not to be missed. The abstinence is not only related to diet and daily life, but also includes reducing stress and anxiety. Mom should take time to relax, participate in stress reduction activities such as yoga, meditation or simply rest with the baby.
The abstinence after birth not only helps mothers recover health quickly but also creates the best conditions to take care of the baby. Mom needs to listen to her body, rest and take care of herself properly to be healthier after birth.
