Nutritional principles for postpartum women
A delicious meal of Chinese rice not only needs enough nutrients but also needs to suit the mother's sensitive digestive system. Here are some important principles when cooking rice:
Rich in protein: Helps recover the body and stimulates milk production. Foods such as lean meat, fish, eggs, seafood and beans are all very good.
Add fiber: Helps prevent constipation, a common problem after giving birth. Green vegetables, sweet potatoes, pumpkin and fresh fruits are good choices.
Provide good starch: Brown rice, sweet potatoes, oats help mother have enough energy but do not cause excessive weight gain.
Limit fat and spicy spices: Helps the digestive system work better and avoids affecting the quality of breast milk.
Drink enough water: Warm water, broccoli water, roasted brown rice water help improve milk and aid digestion.
delicious, nutritious rice recipes
Formula 1: soft sticky white rice with turmeric fish
Ingredients:
1 bowl of delicious rice
1 piece of snakehead fish or carp
1 fresh turmeric, purple onion, fish sauce, pepper, ginger
Wash the fish, marinate with chopped turmeric, purple onions, fish sauce, pepper for 15 minutes.
Stack the fish on a small stove until the meat is tender and the spices are absorbed.
Cooking soft sticky white rice to eat with it helps mother digest easily.
Benefits: Fish is rich in omega-3, turmeric helps fight inflammation and heal wounds faster.
Formula 2: Green bean and bean sprout porridge for milk
Ingredients:
1 pig's feet
1 bowl of rice, 2 tablespoons green beans
Green onions, ginger, salt, fish sauce
How to do:
Wash the pig's nails, boil them with boiling water and steep them for about an hour to leave the fresh water.
Vo Vo rice and green beans, put in a pot of pig's feet water, cook until distilled.
Gently season, add green onions to enhance the flavor.
Benefits: Pork nails contain collagen to help smooth skin, green beans cool the liver, and make digestion easier.
Recipes 3: Ginger braised chicken eaten with brown rice
Ingredients:
100g chicken
1 fresh ginger root
1 bowl of brown rice
fish sauce, pepper, cooking oil
How to do:
Slice the chicken into small pieces, marinate with sliced ginger, fish sauce, and consume for about 15 minutes.
Store on a small heat until the chicken is tender and absorbs the spices.
Eating with brown rice helps you feel full longer without causing much weight gain.
Benefits: Ginger helps warm the stomach, stimulates blood circulation, brown rice is rich in vitamin B, good for health.
Tips to help postpartum mothers eat more deliciously
Divide meals: Eating 4-5 meals/day helps digestion easily, avoiding bloating.
Drink warm water before eating: Helps stimulate milk secretion better.
Limit cold foods: Avoid affecting digestion and blood circulation.
Add dairy products: Lentil leaves, Malabar spinach, and Chinese sweet soup help increase milk secretion effectively.
u hoa not only helps postpartum mothers recover quickly but also supports the process of creating milk for the baby. A scientific, nutritious menu will help mothers stay healthy, have a relaxed spirit and get enough milk. Try these recipes right away for a delicious and nutritious meal every day.
