Which foods are good for the kidneys? Here is a list of 10 foods you should know to support kidney health.
If you are wondering what to eat that is beneficial for the kidneys, choosing reasonable dishes is very important to help protect and improve kidney function. Here are some diets that are good for the kidneys.
Good foods for the kidneys
Whole grains such as oats, barley and brown rice. These foods are rich in fiber, help maintain stable blood sugar levels and help control potassium and phosphorus levels, which are good for people with chronic kidney disease. Research shows that whole grains have the ability to protect the kidneys and meet the needs of healthy nutrition.
Unsweetened almond milk: Due to its low phosphorus and potassium content, this type of milk is very safe for kidney health. Nutritionists say this drink is suitable for patients with chronic kidney disease (CKD) because the diet is low in protein and minerals, helping to reduce pressure on the kidneys.
Top 10 foods good for the kidneys
To answer the question "What should you eat to protect your kidneys", here is a list of 10 kidney-healthy foods and the principles of kidney nutrition:
Oatmeal is rich in beta-glucan, which helps regulate blood sugar levels and reduce cholesterol in the body.
Brown rice or whole wheat has a low glycemic index, helping to control blood sugar and maintain a reasonable weight.
Fatty fish such as salmon and mackerel are rich in omega-3, which have anti-inflammatory properties and support stable blood pressure.
Skinless chicken is considered a light source of protein and low in fat.
Widespread berries such as watermelon and strawberries are high in water, support excretion and low in potassium.
Dark green vegetables such as spinach or kale are rich in antioxidants, but potassium levels should be controlled if kidney function is poor.
Cabbage contains little potassium but is rich in vitamins C and K.
unsalted nuts, like pure almonds, provide beneficial fats. However, you should limit your intake if you have kidney stones.
Beans and lentils are rich sources of plant protein and are rich in fiber. They are very suitable for a kidney-friendly diet.
Olive oil is low in phosphorus, has anti-inflammatory effects, and is good for heart and kidney health.
Principles of what to eat for weak kidneys
What should you prioritize for good for weak kidneys?When choosing foods for people with weak kidneys, you should prioritize dishes low in potassium and phosphorus, light protein and rich in fiber.
It is necessary to control salt and sugar levels; at the same time, limit the consumption of processed foods.Chronic kidney disease requires controlling potassium levels and limiting phosphorus levels.
Patients need to drink enough water, but should also avoid consuming too much if there is a condition of increasing circulatory volume.
Whole grains provide a lot of fiber, which helps support the filtering function of the kidneys and manage blood sugar levels more effectively.
unsweetened almond milk has the advantage of being low in potassium and phosphorus, making it gentler for the kidneys.
Fish and skinless chicken are sources of high-quality protein, low in fat, helping to reduce the burden on kidney function.
Meanwhile, dark green leafy vegetables and water-rich fruits are rich in vitamins. They provide moisture and have anti-inflammatory effects.
However, it is important to pay attention to controlling the amount of potassium in the diet.
The foods you choose directly affect kidney function. If you have kidney disease, consult a nutritionist to build a suitable diet.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
