Drinks to avoid for people with kidney failure
If you have kidney problems, be careful with the drinks you consume. Foods such as soda water and sugary water can have a negative impact on health. So what should people with kidney failure avoid?
According to nutritionists, sugary drinks (such as soft drinks, cola and milk tea) should be avoided. One study shows that consuming more than a portion per day increases the risk of chronic kidney disease (CKD) by 19, and is even higher if you consume soft drinks containing artificial sweeteners.
soda, even unsweetened ones, can cause kidney failure to increase rapidly. Many of these products contain phosphoric acid, which increases the acidic burden on the body.
Consuming energy drinks and teas containing a lot of caffeine and sugar can put pressure on the kidneys, easily leading to dehydration and kidney damage if used incorrectly.
Alcohol and beer can also cause the kidneys to overwork.
Coconut water is also a drink to avoid for people with end-stage chronic kidney failure. Coconut water contains high potassium content, which can easily lead to hyperkalemia, which is very dangerous for people with kidney disease.
Which drink is safer for kidney health?
Water is considered the best choice for the kidneys. Helps remove toxins, reduce the risk of kidney stones and urinary tract infections.
unsweetened fruit juices (such as pure blueberry juice). Nutritionists recommend that you should use it in a controlled way, because if overused, the sugar and potassium content can still be high.
unsweetened plant milks (such as almond milk or oat milk that do not contain added sugar or phosphorus) are considered better than cow's milk.
Teas such as herbal teas with low sodium content are recommended, as long as they do not cause edema or increase potassium levels in the body.
If you have kidney problems, you need to pay attention to drinking enough water but also choose the right drinks.
You should limit soda, alcohol, energy drinks and coconut water that are high in potassium.
Instead, prioritize pure water, unsweetened juices, and chemical-free plant milks. A healthy and obvious diet not only promotes health but also protects your kidneys.
In addition to using drinks properly, diet is also very important. You should reduce your intake of salt and protein from animals, while increasing fiber in your meals. Pay attention to adding high-quality protein to your diet.
You should choose foods that are beneficial for the kidneys such as whole grains, olive oil, garlic, blueberries and limit salt with low potassium/phosphorus levels. People with kidney failure or weak kidneys need to consult a doctor and nutritionist to have a suitable menu.
