Blend with apple juice to help reduce summer heat

    Thanh Hương |

    A slight variation with apple juice will help women increase vitamins and cool down during hot days.

    Apple - Orange juice

    Apple - orange juice is popular with many women. The delicious flavor combined with the mild sourness of oranges and apples will help bring many nutrients, especially helping to supplement more vitamin C to help the skin become more fresh and healthy.

    The way to make this type of water is also quite simple and does not take too much time.

    Prepare 1 apple, 2 oranges, along with 5g of honey and filtered water. Then, squeeze the orange out of the juice and remove the seeds. Wash the apples, squeeze the juice and mix with the orange juice, add a little honey instead of sugar to balance the sourness and sweetness.

    You can mix the filtered water in moderation, and add a little ice to cool the fruit juice, stir well and enjoy. This fruit juice is also considered very healthy, so you can drink it about 3 - 4 times a week.

    Green apple juice - celery

    Green apple juice with celery is also one of the drinks that bring a lot of nutrition and purify the body on hot summer days. Nutrients from apples and celery help users supplement more vitamins as well as improve the digestive tract.

    You just need a green apple, 1 celery, 5g of honey and filtered water, use a press to press the apple and celery and mix together. The standard of celery green apple juice will have an eye-catching green color, sweet and slightly sandy flavor. Season with a little honey or sugar to taste and you can enjoy a glass of refreshing juice.

    This is also one of the great detox water for women to choose during the peak days of hot weather.

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