Blend with apple juice to help reduce summer heat

Thanh Hương |

A slight variation with apple juice will help women increase vitamins and cool down during hot days.

Apple - Orange juice

Apple - orange juice is popular with many women. The delicious flavor combined with the mild sourness of oranges and apples will help bring many nutrients, especially helping to supplement more vitamin C to help the skin become more fresh and healthy.

The way to make this type of water is also quite simple and does not take too much time.

Prepare 1 apple, 2 oranges, along with 5g of honey and filtered water. Then, squeeze the orange out of the juice and remove the seeds. Wash the apples, squeeze the juice and mix with the orange juice, add a little honey instead of sugar to balance the sourness and sweetness.

You can mix the filtered water in moderation, and add a little ice to cool the fruit juice, stir well and enjoy. This fruit juice is also considered very healthy, so you can drink it about 3 - 4 times a week.

Green apple juice - celery

Green apple juice with celery is also one of the drinks that bring a lot of nutrition and purify the body on hot summer days. Nutrients from apples and celery help users supplement more vitamins as well as improve the digestive tract.

You just need a green apple, 1 celery, 5g of honey and filtered water, use a press to press the apple and celery and mix together. The standard of celery green apple juice will have an eye-catching green color, sweet and slightly sandy flavor. Season with a little honey or sugar to taste and you can enjoy a glass of refreshing juice.

This is also one of the great detox water for women to choose during the peak days of hot weather.

Thanh Hương
RELATED NEWS

Old age happiness in the digital world

|

From exercises, cooking to sharing reflections on old age, "silver-haired bloggers" in China are recounting a different way of life - proactive, cheerful and connected in the digital age.

Happiness when accompanying in the sports arena

|

Today (March 20) is International Day of Happiness and for sports people, many athletes have had happy relationships with colleagues in the profession.

Saudi Arabia avoids Hormuz, saves half of global oil exports

|

Saudi Arabia unexpectedly recovers more than half of oil exports despite the almost paralyzed Hormuz Strait.

4 matches in the Europa League quarter-finals revealed

|

In the early morning of March 20 (Vietnam time), the Europa League 2025-2026 season has determined 4 pairs of matches in the quarter-finals.

National Highway 6 expansion project: Review compensation plan for 75 households

|

Hanoi - Phu Nghia commune authorities will review the support and compensation plan for 75 households whose land is recovered to implement the National Highway 6 expansion project.

Fire at a "singing for each other" shop, 3 people managed to escape

|

Hanoi - Fire at a "singing for each other" bar at the beginning of alley 60 Dinh Cong Ha street, Dinh Cong ward, 3 people escaped in time.

6 lợi ích tuyệt vời ai cũng nên biết từ nước ép cà rốt

Minh Anh (theo Healthline) |

Nước ép cà rốt không chỉ cung cấp nhiều vitamin và chất dinh dưỡng mà còn mang lại nhiều lợi ích sức khỏe. Healthline đã chỉ ra 6 công dụng tuyệt vời từ nước ép cà rốt đối với cơ thể.

10 lợi ích tốt nhất của nước ép cà chua đối với sức khỏe

ÁNH NHIÊN (THEO STYLECRAZE) |

Nước ép cà chua sống có các chất dinh dưỡng quan trọng như Vitamin A, Vitamin K, Vitamin B1, B2, B3, B5 và B6, cùng với các khoáng chất như magiê, sắt và phốt pho. Tất cả những vitamin và khoáng chất này đều có vô số lợi ích về sức khỏe và sắc đẹp đã được khoa học chứng minh.

5 loại nước ép trái cây giúp giảm cân hiệu quả

ÁI VÂN |

Nước ép trái cây không những làm mát cơ thể vào những ngày hè nắng nóng, mà còn có lợi ích tuyệt vời giúp bạn giảm cân. Dưới đây là 5 loại nước ép trái cây tốt nhất để giảm cân.