Shrimp is a rustic food but has high nutritional value, especially with a rich calcium content. Thanks to its small size, eaters often use both the shell and the stem of the shrimp, helping to fully absorb the natural amount of calcium.
To maximize the nutrients of shrimp, housewives should pay attention to how to prepare shrimp.
When buying shrimp, housewives should choose fresh shrimp – that is, shrimp with clear color and no strange smell. Fresh shrimp not only ensures food safety but also retains a higher nutritional content than long-stored shrimp.
When pre-processing, you should wash it gently to avoid losing the shell - the part that contains the most calcium. Some housewives have a habit of peeling or removing the head of the shrimp, but this inadvertently reduces the amount of minerals absorbed.
One of the common processing methods is to roast shrimp. When making this dish, housewives need to roast dried shrimp over medium heat to ensure that the shrimp becomes crispy, easy to eat the whole shell, thereby increasing calcium absorption. Roasting can be combined with lemon or garlic leaves to enhance the flavor without losing nutritional value. However, it is necessary to limit the use of too much salt or grease, as this can negatively affect overall health.
Shrimp soup is also a suitable choice, especially in the diet of children and the elderly in the family. When cooked with vegetables such as Malabar spinach, Malabar spinach or gourd, shrimp not only provides calcium but also combines with vitamins and fiber from green vegetables, helping the body absorb nutrients more effectively. When cooking soup, housewives need to keep it at a moderate temperature, as this will help preserve minerals in shrimp.
Another method is to make braised or braised shrimp. Although this is a rich and flavorful dish, it should be noted that it should not be cooked for too long or use too many salty spices, as it can reduce nutritional value and is not good for the cardiovascular system if consumed regularly.
It is also necessary to understand that calcium supplementation does not only depend on one type of food. For the body to absorb calcium well, it needs the support of vitamin D, sunlight and a balanced diet. Shrimp is only an effective source of supplementation, but should be combined with other foods such as milk, eggs, and green vegetables.
