Honey lemon juice
Lemon contains vitamin C and citric acid, which help increase bile secretion, supporting the liver in converting fat.
Drinking lemon honey water in the morning helps improve liver enzymes and increase the blood's ability to fight oxidation.
How to prepare: Mix 1⁄2 fresh lemon with 250ml warm water (about 40°C).
Add 1 teaspoon of pure honey.
Drink immediately after mixing, 20-30 minutes before breakfast to stimulate the digestive system and detoxify gently.
Boiled artichoke juice
Artichokes are rich in cynarin and silymarin, active ingredients that have been shown to protect liver cells and promote bile secretion.
Artichoke extract helps reduce liver enzymes ALT, AST and improve liver function in patients with non-alcoholic fatty liver disease.
How to prepare:
Wash the 2 fresh artichokes, cut in half.
Boil 1.5 liters of water for 30-40 minutes until the water turns light yellow-brown.
Let it cool, divide into 2-3 portions of the day, do not add sugar to optimize effectiveness.
Ginger tea
Ginger contains gingerol and shogaol, compounds that have anti-inflammatory effects, stimulate intestinal motility, and support detoxification of the liver through gallbladder.
Drinking warm ginger tea every day helps reduce oxidative stress and helps reduce chronic inflammation.
How to prepare:
Thai 3-4 slices of fresh ginger, add 300ml of boiled water for 5-7 minutes.
To cool down, you can add 1-2 drops of lemon or a few mint leaves to enhance the flavor.
You should drink warm water after lunch or afternoon, avoid drinking it on a completely empty stomach.
Cucumber juice
Cucumbers are rich in water (95%), potassium, magnesium and flavonoids that help diuretic, cool the liver and support electrolyte balance.
A diet rich in vegetables and fruits contains a lot of water, such as cucumber, which helps improve creativity in people with mildly reduced kidney function.
How to prepare:
Peel 1 fresh cucumber, cut into small pieces, squeeze the juice.
You can add 1⁄2 green apple to increase the natural sweetness.
Drink immediately after a glass, best for an afternoon snack. Do not add salt or sugar.
