Chicken breast is a popular choice for many people in their daily menu because of its high protein and low fat content.
Combining chicken breast with lemon and ginger not only helps increase delicious flavor but also brings many health benefits.
Grilled chicken breast with ginger lemon is quite easy to prepare without taking too much time for housewives.
To make grilled chicken breast with ginger, prepare the following ingredients: 500gr chicken breast (chicken breast); 1 fresh lemon; 30gr fresh ginger; 2 cloves of garlic; 40ml olive oil; 15ml honey and some other basic spices.
After buying, the chicken breast is cleaned and dried with a paper towel. Use a knife to lightly scrape a few sugar on the surface to make the spices more absorbed. Ginger peel to make half minced, half sliced thinly. Garlic peel and minced. Wash the lemon, peel and squeeze the juice, remove the seeds.
Mix well with minced ginger, minced garlic, olive oil, honey, lemon juice with 5gr lemon peel, 3gr salt and 2gr ground pepper. Stir well to blend the spices together.
Apply the spices evenly to the chicken breast surface and add a few slices of ginger on top to enhance the delicious flavor. Steep the chicken breast for about 30 minutes to 1 hour in the refrigerator cooler to make the spices more absorbed evenly.
Preheat the oven to 200°C for 10 minutes. Place the chicken breast on a baking tray with silver foil and bake for about 20 - 25 minutes until golden brown. During the baking process, spread the spices over the surface so that the meat does not dry out.
Housewives can also use an air fryer to grill chicken by heating the fryer to 180°C for 5 minutes. Put the chicken breast in the pot and bake for about 15 - 20 minutes, turn the chicken breast again to bake until both sides are evenly cooked.
Once the chicken breast is cooked, take it out and let it cool for about 5 minutes before cutting it into bite-sized pieces. Garnish with a few slices of fresh lemon and coriander or corn, the grilled chicken breast with ginger lemon is very suitable when eaten with vegetable salad or white rice.
