Eating cravings can come from many causes such as fatigue in the body, restlessness due to entertainment or even loss of food... Parents need to monitor and plan adjustments to help children return to a healthy, nutritious diet.
Dishes to choose
One of the reasons why children are cravings is because they choose dishes, or are bored with some daily dishes. Parents should pay attention to building many new, diverse and changing menus every day.
Divide portions in each meal according to the 8: 8: 8: principle, in which 80% are dishes that children like, 20% are dishes that children do not like and encourage children to eat all their portions. In addition, if you have time, you should discuss dishes for your baby so that they are more likely to enjoy eating.
Interference during meals
Some families often have the habit of turning on the TV for their children while eating, even taking their children out to play with the hope that they can eat a lot and quickly. However, according to some studies, this is completely bad because it will cause children to lose focus and be distracted from eating.
To solve the above situation, some principles that parents need to strictly implement are not letting their children watch TV, use the phone or play toys during meals. In addition, make it a habit for children to sit at a table with their family. This also helps family members become more connected.
Snacking habits
Some children often have the habit of snacking before main meals, and this is one of the reasons why children no longer feel hungry and become greedy. To overcome this, parents need to always ensure that their children are given the right meal on time.
Apply the rule of not eating anything before main meals, at least 1 hour before and ask your child to do well. This will help children have more "abdominal smoking" time and cravings. Note that each meal for children needs to ensure adequate nutrition to help children meet the standards in comprehensive physical development.
