Simple recipe for spicy grilled tilapia at home

Minh Vũ |

Without being fussy or spending a lot of time, spicy grilled tilapia still conquers the whole family thanks to its fragrant, slightly spicy and attractive flavor.

According to the book "Delicious and nutritious dishes for men" - Women's Publishing House, this dish is a perfect combination of the sweetness of grilled fish and the characteristic spicy sauce, bringing a rich flavor and stimulating taste buds.

Prepare materials

1 tilapia (about 800g).

Cá rô phi nhiều dưỡng chất, có thể chế biến thành món ngon cho cả gia đình. Ảnh: Quang Minh.
Tilapia is nutritious and can be processed into delicious dishes for the whole family. Photo: Quang Minh

Vegetables: 1/2 onion, 5 celery stalks, 2 scallions.

Spices for sauce: 2 large spoons of steamed chili sauce, 1 large spoon of white wine, 1/4 small spoon of salt, 300ml broth.

Spices for flavoring: sliced ginger, minced ginger, minced garlic, dried chili, peppercorns, cooking oil (about 4 large spoons).

Implementation steps

Step 1: Preliminary processing and marinating fish

Clean the fish, gently scrape on the body. Marinate the fish with salt and wine for about 15 minutes to remove fishy smells and absorb spices.

Peel onions, shred them and arrange them evenly on the bottom of the heat-resistant baking plate.

Place the marinated fish on top of the onion, sprinkle minced ginger and drizzle 1 tablespoon of cooking oil on the fish.

Step 2: Grill the fish for the 1st time

Preheat the oven to 220°C.

Put the fish in the middle-floor oven for about 20 minutes, then take the fish out.

Step 3: Prepare spicy sauce

Use another pan, add 3 tablespoons of cooking oil. When the oil is hot, add ginger, garlic, scallions, dried chili and peppercorns and stir-fry until fragrant.

Next, add steamed chili sauce and cook together.

Pour 300ml of broth into a pan, simmer over high heat until boiling, then reduce to low heat and continue to simmer for about 3 minutes.

Finally, put the water spinach cut into the sauce pan, stir quickly and turn off the heat.

Step 4: Grill the fish for the 2nd time

Scoop out the entire sauce that has just been boiled and pour it evenly all over the fish.

Return the plate of fish to the oven (still keeping the temperature at 220°C). Bake for another 5 - 8 minutes for the fish to deeply absorb the sauce and create a fragrant aroma.

Món cá rô phi thơm ngon dễ dàng chế biến tại nhà. Ảnh: Minh Vũ
Delicious tilapia dish easy to prepare at home. Photo: Minh Vu

Small tips to make dishes more delicious

Replace the type of fish: If you don't have tilapia, you can replace it with grass carp, carp or red tilapia, which are all very delicious.

Notes about spices: Because steamed chili sauce usually already has a salty taste, plus the initial fish marinating step, you should consider not adding too much salt when cooking the sauce to avoid the dish becoming salty.

Minh Vũ
RELATED NEWS

Groups of people to pay special attention to when eating tilapia

|

Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.

Expanding the export space of millions of dollars for Vietnamese tilapia

|

Tilapia is assessed to have great potential to become a high-value export industry in the future.

Protein supplementation from tilapia is suitable for which industry?

|

Protein supplementation is essential for workers in many industries.

US attacks Iranian military facility after series of warship attacks in Hormuz

|

US airstrikes were carried out at many locations, including Bandar Abbas and Iran's Qeshm Island.

Today, deadline for adjusting 10th grade exam aspirations in Ho Chi Minh City

|

The adjustment time for 10th grade exam aspirations in Ho Chi Minh City will end at 5 pm today (May 8th).

Performing a special task, Hanoi traffic police still promptly supported the rescue of a 3-year-old boy

|

Hanoi - While moving to perform escort duties, the traffic police force received an urgent call for help from a car driver.

Freiburg faced Aston Villa in the Europa League final

|

In the early morning of May 8 (Vietnam time), the Europa League 2025-2026 season found the last two representatives to participate in the final match.

National Highway 6 expansion project: Authorities talk about applying land recovery coercion measures

|

Hanoi - Phu Nghia commune is promoting the progress of site clearance to expand National Highway 6, strengthening propaganda to create consensus, and minimizing the application of coercive measures.

Groups of people to pay special attention to when eating tilapia

NHÓM PV |

Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.

Expanding the export space of millions of dollars for Vietnamese tilapia

Linh Chi - Dương Anh |

Tilapia is assessed to have great potential to become a high-value export industry in the future.

Protein supplementation from tilapia is suitable for which industry?

Kiều Vũ (Theo IUNS) |

Protein supplementation is essential for workers in many industries.