Anchovies are an ideal choice for those who want to lose weight because the price of this fish is very affordable, low in fat and rich in protein. In addition, this fish is easy to prepare and combined well with many spices, so it is very suitable for dishes on the daily menu.
Not only does do tilapia support weight control, it also provides many essential nutrients such as phosphorus and selenium, which play an important role in metabolism and maintaining overall health.
To maximize the weight loss benefits of giant catfish, you should apply healthy cooking methods such as baking, steaming or boiling, especially limit frying and frying to avoid grease. In addition, you should combine fish with fiber-rich foods such as green vegetables, quinoa or whole grains to create a balanced meal, support the digestive process and control calories effectively.
You also need to pay attention to controlling your portion sizes, avoid eating too much in one meal. Adding fish to your menu about twice a week will help your body get full nutritional benefits without worrying about excess energy.
