Pomegranate is rich in polyphenols, anthocyanin and especially punicalagin, a powerful antioxidant.
These active ingredients have the effect of reducing inflammation, preventing oxidation of bad cholesterol (LDL), a factor that causes the formation of plaque in the arteries.
A study published in the Atherosclerosis Journal showed that people who drank 200 ml of pomegranate juice per day for 12 weeks had a significant reduction in total and LDL cholesterol levels, while increasing good HDL cholesterol.
This is an important indicator of improving cardiovascular health and preventing coronary artery disease.
Pomegranate juice not only reduces LDL cholesterol but also slows down lipid oxidation, thereby reducing the risk of atherosclerosis, the leading cause of heart disease.
Not only does it reduce blood fat, pomegranate juice also has the ability to improve endothelial function, the inner lining of blood vessels.
According to research published in the American Journal of Clinical Nutrition, drinking pomegranate juice twice a day for 8 weeks helps improve vascular elasticity and reduce cardiopulmonary blood pressure in patients with high cholesterol.
This shows that the effect of pomegranate juice does not stop at lowering blood fat, but also directly protects the cardiovascular system, helps blood circulate better, and reduces the burden on the heart.
Experts recommend using pure pomegranate juice without added sugar, to avoid increasing energy and blood sugar. The appropriate dose is about 150 - 200 ml per day, equivalent to 1 small cup.
The most obvious benefits of pomegranate are when consumed regularly and for a long time. Patients should consider pomegranate juice as part of a diet rich in green vegetables, whole grains and low in saturated fat.
Pomegranate can be combined with other fruits such as apples or oranges to enhance flavor and add vitamin C, supporting lipid metabolism.
However, avoid mixing it with too much sugar or condensed milk, as it will reduce health benefits.
