Vietnamese coriander is a spice vegetable that not only makes dishes more delicious but also contains many biological compounds that are beneficial for health.
Antioxidant active ingredients in cilantro can contribute to protecting liver cells from the effects of free radicals and inflammation.
However, it should be understood that no food can detoxify the liver in the sense of eliminating toxins instead of the liver, but the liver performs this function itself. Cilantro can only support liver health when used in a healthy diet.
Vietnamese coriander is rich in vitamin C and antioxidants, which help reduce cell damage caused by oxidative stress - one of the factors related to fatty liver and many other metabolic diseases.
To take advantage of the benefits of cilantro, housewives should prioritize using fresh vegetables in soups, salads or adding them to dishes after cooking. Too high a temperature and prolonged cooking time can reduce the content of vitamin C and some beneficial volatile compounds.
Housewives should take advantage of sprinkling cilantro on porridge, fish soup, vegetable soup or steamed dishes because this is a simple way to increase the amount of antioxidants in their daily diet.
Another way is to use coriander in juices or vegetable smoothies combined with cucumbers, celery or apples. But do not overuse it because there is no evidence that drinking a lot of coriander will help the liver become healthier. Instead, you should maintain a moderate and diverse amount of food to provide enough nutrients for the body.
Vietnamese coriander is a spice vegetable rich in antioxidants, which can support liver health when used regularly in balanced meals.
Combining cilantro with a healthy diet, limiting alcohol, controlling weight and exercising regularly is the key to helping the liver function effectively and sustainably.
