If choosing a suitable dish to regularly appear on the meal tray, simplely prepared fish eaten with green vegetables is a noteworthy suggestion.
Fish is a source of high-quality protein. When prepared by steaming, boiling or grilling with a moderate amount of oil, this dish can become an alternative to processed meat or high-fat fried dishes.
A plate of steamed fish combined with boiled vegetables or salad may be more suitable than crispy fried fish, braised fish that is too salty or pre-cooked.
Vegetables are an important component in a diet that supports metabolic health.
According to the World Health Organization (WHO), people over 10 years old should aim for at least 400 g of vegetables and fruits per day and at least 25 g of natural fiber.
Fiber helps improve the quality of diet and supports weight control. This is meaningful for liver health because overweight and metabolic disorders are closely related to fat accumulation in the liver.
However, for people who have advanced chronic kidney disease, vegetable selection needs to be considered. Some people may need to adjust their potassium levels depending on test results and treatment indications.
A meal that supports long-term health should also pay attention to carbohydrate sources. Brown rice, oats, whole corn or whole grains can be used flexibly instead of a portion of refined food.
WHO recommends carbohydrates in the diet mainly from whole grains, vegetables, fruits and beans. These foods often provide more fiber and micronutrients than refined carbohydrates.
To protect the kidneys, you should prioritize fresh or frozen vegetables and fruits, whole grains and limit salt and added sugar.
A fish and vegetable dish that is good for health can still become an inappropriate choice if it is seasoned with too much salt, dipping sauce or pre-made sauce.
Therefore, a simple suggestion for a daily meal is light steamed or grilled fish, a plate of green vegetables, a serving of whole grains and a diet suitable for energy needs.
