Theo Tien si Stuti Khare Shukla, bac si da lieu, nha sang lap Elements of Aesthetics va Hair Growth Booster (An Do), nhieu nguoi su dung vien bo sung vitamin cho toc de ngan ngua rung toc qua muc, giup toc day hon, healthier and smoother.
These nutrients help hair grow, strengthen hair follicles and improve hair structure. By overcome the shortage of nutrients, vitamins for hair can help reduce hair loss, increase hair growth and increase shine for hair.
Vitamins and minerals also play an important role in nourishing hair from the inside and improving hair growth.
Advantage
Improve hair growth
Vitamins such as Biotin (Vitamin B7), Vitamin B12, Vitamin D, and Vitamin E can help promote hair growth by improving the hair cycle and enhance the health of hair follicles.
Biotin and vitamin B7 are important in maintaining the development and health of hair. Lack of biotin can lead to weak, thin and brittle hair.
Reduce fracture
Vitamin C and Vitamin E are antioxidants that help protect hair from lesions and reduce damage due to environmental impact (such as pollution, UV rays). Vitamin C also helps the body absorb iron, helps prevent anemia, a common cause of hair loss.
Vitamin D helps maintain hair follicles, if vitamin D deficiency can cause hair loss or thin hair condition.
Provide nutrition for the scalp
Vitamin B (especially B5 and B6) can help nourish the scalp healthy and create a favorable environment for hair growth. Vitamin B6 helps regulate hormones and reduce inflammation, thereby supporting the health of hair and scalp.
Promote blood circulation to the scalp
Zinc is an important mineral to enhance blood circulation to the scalp, provide nutrients for hair follicles and promote healthy hair growth.
Disadvantages
Dr. Stuti Khare Shukla assesses that the effectiveness of vitamins for hair can change significantly. Although they are beneficial for people with nutrient deficiency, the results for hair health are generally unclear or take several months to show the effect.
Ms. Stuti Khare Shukla recommends that, before starting to use vitamins for hair, you should check the potential disease and find the best way to treat.
In addition, vitamins should not replace a balanced diet. Eating enough nutrients from natural food is always the best way to nourish healthy hair. Foods such as fish, eggs, vegetables, lymph nodes, and cereals rich in vitamins and minerals are a source of nutrients for natural hair.
