Bananas are high in vitamin B6, vitamin C, potassium, fiber, and magnesium. However, they are sodium and cholesterol free. Bananas are virtually fat free and low in calories – depending on the size.
Each 100 gram serving of bananas contains 0.3 grams of fat, no cholesterol, 60 milligrams of potassium, 2.6 grams of fiber, 12 grams of sugar and 1.1 grams of protein. Therefore, bananas not only bring benefits to overall health but also have beauty effects.
Bananas are great for your hair and scalp. They can improve the shine of your hair. They can also prevent and control dandruff, while also moisturizing your scalp.
Bananas are rich in potassium, natural oils, carbohydrates, and vitamins, which help soften hair and preserve its natural elasticity. In addition to banana hair care products on the market, you can make your own banana hair mask at home to care for your hair.
Mashed banana can make your hair soft and smooth. You can also mix some other ingredients with banana to make a hair mask such as aloe vera, coconut oil, milk.
