Family story

Bananas are rich in magnesium, which supports better sleep. Photo: Quang Minh.

How to use bananas to support better sleep

|

One of the important minerals that support good sleep is magnesium. And the fruit rich in magnesium is banana.

Drinking sugarcane juice properly, especially on hot weather days, will avoid affecting blood sugar. Photo: Kieu Vu

How to drink popular water in hot weather that does not affect blood sugar

|

sugarcane juice is a popular refreshment in hot weather. But you need to drink it at the right time so as not to affect blood sugar.

Handheld steam soap has many benefits when used. Photo: Cam Van

4 utilities when using a handheld steam table

|

Handheld steam tablets are currently popular with many families because of their convenience and effectiveness in the clothing stage.

Detoxification of the liver and kidneys begins with the daily menu. Graphics: Tra My

Eat this quick detox food that is good for the liver, kidneys

|

Without a diet that is too strict, you can completely protect your liver and kidneys by eating delicious, healthy, omega-3-rich dishes.

Spinach cooked for lean meat is a dish rich in vitamin C that helps lower uric acid naturally. Photo: Thuy Duong

Processing dishes rich in vitamin C helps naturally lower uric acid

|

Vitamin C can play an important role in naturally lowering uric acid when properly supplemented through diet.