Workers doing the above jobs often have to bear great physical pressure and consume a lot of energy.
Vitamin B12 plays an essential role in the process of red blood cell production, protecting the nervous system and metabolizing energy.
When lacking B12, workers are prone to prolonged fatigue, reduced endurance, numbness in limbs or reduced concentration. With high labor intensity, these manifestations not only affect productivity but also increase the risk of occupational accidents. Therefore, supplementing sufficient B12 is a practical and necessary need.
The natural and most common source of B12 is from animal-based foods. Red meats such as beef, pork, especially animal liver, contain high levels of B12, which is very suitable for workers in need of physical recovery.
In addition, fish and seafood such as mackerel, tuna, salmon, clams, and scallops are also abundant sources of B12, and also provide more protein and minerals to help strengthen muscles.
In addition to meat and fish, eggs and milk are also easily accessible sources of B12, with reasonable prices and suitable for daily meals.
Breakfast with eggs, milk or yogurt not only helps supplement B12 but also provides stable energy for a hard working day. For those who do not eat much meat, this is a fairly effective alternative.
Heavy laborers should supplement vitamin B12 mainly from protein-rich foods such as meat, fish, eggs and milk.
Ensuring sufficient B12 not only helps maintain physical strength and protect the nervous system but also contributes to improving efficiency and safety in long-term labor.
