Eating too much in the evening
During pregnancy, pregnant women should build meals to ensure adequate nutrition for the fetus and mother. However, according to nutritionists, pregnant women need to eat more for breakfast, reduce their portion sizes for lunch and dinner. In particular, for dinner, due to lack of activity, pregnant mothers should absolutely not eat too much. Because the stomach will not have time to digest food, leading to indigestion causing insomnia and will directly affect the fetus.
Not getting enough sleep
One of the mistakes pregnant women need to avoid is to sleep less. In addition to contraceptive sleep during pregnancy, pregnant mothers are also advised to spend more time resting and getting enough sleep. The reason is that hormonal changes will cause anxiety, which can affect pregnant women's sleep during pregnancy.
Especially if you don't sleep enough, the body will feel tired, the stressed mentality is very likely to fall into the category of depression after giving birth. So take advantage of taking a deep sleep whenever possible. In addition, you can set a good sleep time of 7 - 9 hours per night to ensure the health of pregnant mothers and fetuses.
Low motivation
Modern science has proven that exercise is very good for both mother and fetus. In fact, regular exercise will help pregnant women reduce many problems that arise during pregnancy such as insomnia, muscle pain, uncontrolled weight gain... Consult doctors and choose useful exercises that are suitable for yourself.
In addition, pregnant mothers should also combine it with a varied nutritional menu rich in vitamins to help the fetus develop well. Nutritionists also advise pregnant women to eat a lot of seafood, because seafood will bring many vitamins and minerals, especially Omega-3, which is good for the heart, supplementing zinc and iron. However, it is necessary to ensure that seafood is cooked thoroughly to remove bacteria and not eat more than 340gr of fish per week.
