Drink warm water as soon as you wake up
One of the easy-to-do habits that many experts recommend is drinking a glass of warm water (which can be mixed with a little lemon if desired) as soon as you wake up.
According to Healthline, while sleeping, the body consumes less water, leading to a state of "letter dryness" of the circulatory system and thicker urine.
Drinking morning water helps dilute urine, stimulate blood circulation to the kidneys, promote the filtering and excretion process. An article in Healthline said that the kidneys are the organs that regulate fluids and water levels that affect the effectiveness of waste filtering in the blood.
At the same time, water helps " awaken" the digestive system, stimulate intestinal motility and help eliminate intestinal waste, supporting the reduction of metabolic pressure on the liver, part of the whole body's "detoxification" mechanism.
Therefore, a glass of warm water in the morning is a small habit but is meaningful in supporting smooth liver and kidney function.
Early exposure to sunlight
The liver and kidneys are greatly affected by thecircadian rhythm in coordinating metabolism, filtering, enzym production and regulating blood pressure. Research shows that circadian rhythm disorders can disrupt liver metabolism, increase liver fat storage and reduce kidney function.
Therefore, an important morning habit is:
Step into natural light early (morning sunlight helps synchronize biological meters, sending signals to " start a new day" to agencies).
Eat breakfast early, avoid delaying it too long, according to the concept of chrononutrition (time-based nutrition), eating early helps synchronize metabolic needs and liver and kidney function.
Thanks to that, endothelial detoxification, liver enzymation, and metabolism of liver and kidney waste are carried out better during the day.
Healthy breakfast
A suitable breakfast that does not overload the liver and kidneys, while providing antioxidants, vitamins, and fiber to support the filtering and detoxification process.
Prioritize foods rich in fiber and antioxidants such as leafy greens, low-sugar fruits, whole grains, these compounds can stimulate the liver's phase II detoxification enzymes (such as glucuronidation, sulfatation) to convert lipophilic substances into a more easily excreted form.
Limit foods rich in saturated fat, refined sugar early in the morning, these substances put a burden on the liver metabolism and increase free radicals for the filtered kidneys...
