Green vegetables and vegetables are a group of foods that play an important role in controlling blood sugar and preventing diseases. Studies have shown that some vegetables can help stabilize blood sugar levels and improve insulin sensitivity.
First, leafy greens such as spinach, kale, amaranth... are rich in antioxidants, fiber and vitamins such as A, C, K. Increasing the consumption of leafy greens can reduce the risk of type 2 diabetes by 14%.
Second, broccoli contains sulforaphane a plant compound that can reduce blood sugar and fight inflammation. sulforaphane extract from broccoli helps reduce huyetcose levels in people with type 2 diabetes.
Third, bitter melon is known as a folk remedy to support diabetes treatment. Bitter melon contains active ingredients such as charantin, vicine that help improve insulin function and effectively reduce blood sugar.
In addition, carrots, pumpkin and eggplant are also vegetables with a low glycemic index, rich in fiber, helping to slow down the absorption of sugar into the blood.
To effectively prevent diabetes, you should increase the addition of dark green leafy vegetables, broccoli, bitter melon and vegetables with a low glycemic index to your daily diet.
The presence of these vegetables in meals combined with a healthy lifestyle will help maintain stable blood sugar levels and prevent the risk of diabetes.
