Here are 4 types of summer fruits that are beneficial for people with high blood pressure.
Watermelon
Watermelon contains citrulline, an amino acid that helps dilate blood vessels, thereby helping to reduce blood pressure.
Watermelon is also rich in potassium, which helps balance electrolytes and reduce the impact of sodium in the body. One study shows that watermelon can help lower blood pressure in people with mild hypertension.
Bananas
Bananas are one of the richest sources of natural potassium, with about 422 mg in an average banana.
Potassium helps reduce the effects of sodium and reduce stress on blood vessel walls, thereby supporting blood pressure control.
Berries (strawberries, blueberries, raspberries)
Berries are rich in anthocyanins, a flavonoid with powerful antioxidant properties, which help improve blood vessel function and lower blood pressure.
Research shows that consuming berries can help lower blood pressure and improve cardiovascular health.
Orange
Oranges are a source of vitamin C and potassium, both of which play an important role in maintaining stable blood pressure.
Vitamin C helps protect blood vessels from damage, while potassium helps regulate blood pressure by balancing sodium levels in the body.
Recommendations for use
Watermelon: Eat directly or as a smoothie, preferably without added sugar.
Bananas: Eat for breakfast or after exercise.
Berries: Eat fresh, make smoothies or add to yogurt.
Orange: Drink unsweetened fresh orange juice or eat directly.
Adding nutritious summer fruits such as watermelon, banana, berry, orange and pomegranate to your daily diet can help control blood pressure naturally and effectively.
Combined with a healthy lifestyle and regular blood pressure monitoring will help you maintain the best cardiovascular health.
