1. Watermelon, grape and mint smoothie
Watermelon helps stimulate your body's circulation, reducing the appearance of varicose veins because it provides a large amount of diuretic and anti-inflammatory compounds. This diuretic effect will help the kidneys function better.
Preparation
1 slice of melon
75 grams of green grapes
250 ml of filtered water
4 mint leaves
Implementation
Cut the melon into squares, put in a blender with green grapes and a cup of water.
Blend until smooth and serve in a glass
Garnish with mint leaves
Drink 3 times a week
2. Horseta and Carrot Smoothie
Horsetail and carrot smoothie helps increase antioxidants and eliminate toxic waste that can lead to circulatory problems.
Preparation
2 medium-sized horse-drawn cabbage trees
3 carrots
250ml of filtered water
Do:
Wash the ingredients, cut them into pieces and put them in a blender.
Add a glass of water and blend well.
Drink 2 - 3 times/week.
3. Strawberry and grape smoothie
Strawberry and grape smoothie, in addition to preventing varicose veins, also helps reduce the risk of cholesterol plaque formation in the arteries.
Preparation:
8 strawberries
10 grapes
250 ml of filtered water
25 ml of honey
Do:
Take the seeds out of the grape, add the grapes and strawberries to the blender and blend with water and honey.
The smooth mixture can be enjoyed.
Drink every day for 2 consecutive weeks.
4. Apple, flax and garlic smoothie
This smoothie is super rich in antioxidants, fiber and fatty acids, which work on the circulatory system, reducing cholesterol levels.
Preparation
1 apple
1/2 garlic shrimp
10 grams flaxseed
5g beer enzyme
125ml water
Do:
Cut the apple into small pieces.
Put all the ingredients in a blender
Drink 3 times a week
5. Pear and orange smoothie
Due to its high vitamin and mineral content, it will help improve blood circulation.
Preparation
2 pears
The juice of 5 oranges
2 grams of ginger
Implementation
Cut the pear into many pieces.
Put all the ingredients in a blender, blend
Drink 3 - 4 times/week.
In addition to drinking smoothies, you also have to walk regularly, have a reasonable exercise regimen to improve varicose veins, improve health for the body.
