Below are 5 snacks you should not buy during Tet to protect the health of you and your family.
Industrial confectionery contains a lot of sugar and preservatives.
Industrial candy is a popular dish on the Tet holiday table, but often contains high levels of sugar and many preservatives.
According to research from the American Heart Association (AHA), consuming too much added sugar increases the risk of obesity, type 2 diabetes, and heart disease.
Preservatives and artificial flavors in candy can cause stomach irritation or allergic reactions in some people. Instead, choose candy made from natural ingredients or make it yourself at home to control the ingredients.
Artificially colored melon seeds
Watermelon seeds are loved by many people, but some types on the market are often colored with chemical dyes.
The European Food Safety Authority (EFSA) has warned that industrial food colourings may contain toxic chemicals that can affect the liver and kidneys with long-term consumption.
You should choose natural seeds such as sunflower seeds and roasted pumpkin seeds instead of melon seeds to ensure health safety.
Tet jam contains a lot of sugar and colorants
Jam is a traditional Tet food, but industrial jams often contain very high sugar content and are sometimes artificially colored.
The British Dietetic Association points out that consuming too much sugary foods not only causes weight gain but also increases the risk of diabetes and tooth decay.
To be safe, make your own jam at home or choose to buy jams that are naturally processed and low in sugar.
Snacks and fried foods
Snacks like potato chips and potato chips are often high in fat, saturated fat and salt.
The World Health Organization (WHO) recommends that consuming foods high in trans fats and salt increases the risk of cardiovascular disease, high blood pressure and obesity.
Instead of industrial snacks, you can choose snacks made from unsweetened dried fruits or naturally roasted nuts.
Industrial packaged jelly
Jelly is loved by many children but often contains a lot of sugar, artificial flavors and chemical thickeners.
Research from the American Academy of Nutrition and Dietetics (ASN) shows that foods containing artificial additives can cause digestive disorders, especially in young children.
You should replace it with homemade jelly from fresh fruit juice or agar-agar to ensure safety and nutrition.
