However, not everyone is suitable to consume this vegetable. Below are 3 groups of people that experts recommend not to eat chrysanthemum greens regularly.
People with gout
Chrysanthemum greens contain relatively high levels of purines, a natural compound that when broken down in the body produces uric acid.
According to research from the World Health Organization (WHO), people with gout or high uric acid levels should avoid consuming foods rich in purines, including chrysanthemum greens.
When eaten in excess, purines can increase the risk of uric acid crystals building up in your joints, leading to pain and inflammation. So if you fall into this category, limit your intake of collards and replace them with other vegetables that are lower in purines, such as cabbage or tomatoes.
People with digestive disorders or irritable bowel syndrome (IBS)
Although chrysanthemum greens are rich in fiber and beneficial for the digestive system, for people with digestive disorders or irritable bowel syndrome (IBS), consuming a lot of insoluble fiber in this vegetable can cause discomfort.
Research from the British Journal of Gastroenterology and Hepatology shows that the insoluble fiber in chrysanthemum greens can cause gas, abdominal pain and bloating in people with sensitive digestive systems.
To reduce this risk, the above group of people should limit chrysanthemum greens or cook them thoroughly before eating to reduce negative impacts on the digestive system.
People allergic to the Asteraceae plant family
Chrysanthemum greens belong to the Asteraceae (daisy) family, along with plants such as dandelions, daisies, and artichokes.
Some people may be allergic to proteins in this plant family, leading to symptoms such as rash, itching, swollen lips or difficulty breathing.
According to the American Academy of Allergy, Asthma and Immunology (AAAAI), people with a history of allergies to plants in the Asteraceae family should avoid consuming chrysanthemum greens to prevent a serious allergic reaction.
Notes when using chrysanthemum greens:
Eat in moderation: For those who are not sensitive, consuming chrysanthemum greens in moderation provides many health benefits.
Proper preparation: Cooking chrysanthemum greens can reduce some of the side effects, especially for people with sensitive digestive systems.
Consult your doctor: If you have any health problems related to your digestive or immune system, it is advisable to consult your doctor before including chrysanthemum greens in your diet.
