Lotus root
Lotus root has a diuretic effect on the human body, can promote the rapid discharge of waste from the body, thereby purifying the blood.
Vitamin B6 found in lotus root helps produce the hormones serotonin and dopamine, which positively affect the brain, helping to improve mood by reducing stress.
Apple
Men who work late at night can eat more apples. Apples contain a large amount of folic acid, organic acids, effective antioxidants and can prevent cancer.
Apples also have the effect of strengthening the spleen and beautifying the skin. People who stay up late are prone to constipation. The pectin in apples can promote excretion and prevent constipation.
Grapefruit
Grapefruit contains a large amount of vitamin A, vitamin B1, vitamin C and other elements, grapefruit is also an alkaline food. Therefore, eating grapefruit can eliminate the harm caused to the nervous system.
Eating grapefruit regularly can make people full of energy and has the effect of refreshing the brain and enhancing memory.
Wood ear
Wood ear can clean the intestines, stomach, excrete residual waste in the human body, promote the excretion of fatty foods in the intestines, and have anti-cancer effects.
Onion
Onions can promote gastrointestinal motility, enhance digestion, are rich in sulfur, especially beneficial to the liver, help detoxification.
Men who eat onions can improve their sexual health by boosting testosterone production.
