What is oxytocin?
Oxytocin was first discovered in 1952. Its behavioral and physiological effects originate in the brain, are produced by a structure called the hypothalamus, are secreted from the hypothalamus, and then metabolized. to the pituitary gland before being released into the blood.
Oxytocin is abundant in the body's cells and has the highest concentration when people are in their maximum emotional state, both happy and sad.
This happy hormone is secreted during romantic relationships and other happy moments. In particular, oxytocin intervenes in several stages of the motherhood process and is important during childbirth. It is also produced when people orgasm, when feeling romantic, when breastfeeding and during childbirth.
Function of oxytocin
- Oxytocin enhances feelings of trust and empathy, which are important for forming and maintaining social relationships.
- Supports childbirth and breastfeeding, strengthens the bond between mother and child.
- Oxytocin helps reduce stress and anxiety.
- This substance is also released during sex, helping to enhance emotional intimacy and bonding between couples.
Ways to increase oxytocin
Physical contact
Hugging, cuddling, and holding hands are some of the most direct ways to increase oxytocin. When we hug, cuddle or hold hands, it creates a feeling of warmth and security. This physical connection signals to the brain that we are safe and loved, which in turn increases oxytocin levels.
These small acts of affection can also improve our mood and overall health.
Spend time with loved ones
Spending meaningful time with friends and family can significantly increase oxytocin.
Cooking with loved ones, playing games, listening to music or simply spending time together, confiding will help you significantly improve your relationship with the person you cherish, which is very good for your mental health. God.
Act of kindness
When you help others, whether through volunteering or simple actions like helping a neighbor, picking up trash on the roadside... your brain releases oxytocin. This creates a feeling of joy and satisfaction, strengthens social connections and makes you feel more included.
Laugh more
Laughing more is the most natural and simple way to increase oxytocin. Having fun with your loved ones will help strengthen your relationship and create a happy atmosphere.
Watching a comedy, sharing jokes , or reminiscing about fun memories can lighten the mood and strengthen emotional connection. The release of oxytocin while laughing makes you feel happier and more relaxed.
Music Music has the unique ability to touch our emotions and increase oxytocin levels. Listening to your favorite songs can evoke positive memories and emotions.
Do exercise
Participating in group activities like yoga classes, dance classes or team sports not only keeps you physically healthy but also significantly increases oxytocin. The feeling of comradery and common effort helps strengthen social bonds. Exercise also releases endorphins, which work together with oxytocin to improve mood and reduce stress.
