5 effective tips for liver detoxification at home

Huy Hoàng (THEO STEP TO HEALTH) |

To detoxify the liver and purify the body, apply the following nutritional principles.

1. Eat plenty of fresh fruit

Fruit is rich in fiber, vitamins and minerals that help enhance liver function. In particular, fruits such as oranges, tangerines, papaya, mangoes and red grapes are rich in antioxidants, which support the detoxification process. You should eat fresh fruit instead of juice to retain the maximum amount of fiber, helping the liver work more effectively.

2. Vegetables are a good source of nutrition

Green vegetables such as cauliflower, kale, carrots, pumpkin and potatoes are rich in essential vitamins and minerals. They not only help the body eliminate toxins but also protect the liver from damage caused by external agents. Add vegetables to your daily meals to improve liver health.

3. Choose healthy fats

Healthy fats help maintain liver health and support the detoxification process. Nuts such as almonds, pumpkin seeds, sunflower seeds and olive oil provide omega-3 fatty acids, which help reduce inflammation and support liver function. Limit the consumption of saturated fat from processed foods to avoid harming the liver.

4. Drink enough water

Water is an important factor in the process of eliminating toxins. You should drink at least 8 glasses of water a day to help the liver function effectively. In addition, detox water from lemons, ginger or mint can be added to enhance liver function.

5. Limit harmful foods

Limit foods containing gluten, fried foods, foods high in salt, artificial sugar, alcohol and coffee. These are all factors that can overload the liver and impair liver function.

Huy Hoàng (THEO STEP TO HEALTH)
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Why olive oil helps detoxify the liver

Kiều Vũ (Theo Journal of Nutritional Biochemistry) |

With its outstanding nutritional components, olive oil can support the liver detoxification process and maintain effective liver function.

parts of the body that report liver health

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According to Aboluowang, the two parts of the body below will clearly reflect the condition of the liver if liver health is not good.

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Magnesium-rich drinks such as mineral water, green vegetable juice or magnesium supplements can help detoxify and protect the liver.