6 tips for eating without increasing blood sugar after Tet

Quang Minh (theo Heathline) |

After the Tet holiday, consuming foods rich in starch, sugar and fat can increase the risk of blood sugar disorders.

Here are 6 tips to help control blood sugar better after Tet:

Prioritize foods with a low glycemic index (GI)

The GI reflects the rate at which a food raises blood sugar. Foods with a low GI help control blood sugar better. Some ideal choices include: oats, chia seeds, lentils, green vegetables and low-sugar fruits such as grapefruit and apples.

How to use: Replace white rice with brown rice, sweet potatoes or quinoa.

Add foods rich in fiber

Fiber helps slow down the absorption of sugar into the blood, stabilizing blood sugar. According to the World Health Organization (WHO), an adult needs to consume at least 25-30g of fiber per day.

How to use: Eat plenty of green vegetables, beans, flax seeds and whole grains.

Divide meals to control blood sugar

Eating a large meal can cause blood sugar to spike. The Canadian Diabetes Association recommends eating 4-6 smaller meals a day to keep blood sugar levels stable.

How to use it: Eat lighter main meals and add healthy snacks like unsweetened yogurt, nuts or low-sugar fruits.

Limit processed foods and refined sugars

Processed foods like candy, soft drinks, and fast food are high in sugar and refined carbohydrates, which can quickly raise blood sugar. According to the American Journal of Clinical Nutrition, consuming too much refined sugar can increase your risk of type 2 diabetes.

How to use it: Choose fresh, home-cooked foods with natural seasonings to minimize hidden sugars in your diet.

Incorporate protein and healthy fats into your meals

Protein and healthy fats help maintain a feeling of fullness for a long time, limiting excessive starch consumption. According to the US National Institute of Nutrition, supplementing protein from fish, chicken, soybeans and healthy fats from olive oil and avocados will help balance blood sugar.

How to use it: Add healthy sources of protein and fat to every meal.

Drink enough water and limit sugary drinks

Water helps support glucose metabolism and reduces the risk of dehydration, which can increase blood sugar levels. According to the British Dietetic Association (BDA), drinking enough water helps the kidneys eliminate excess sugar from the blood.

How to use: Drink at least 1.5-2 liters of water per day, avoid soft drinks and canned fruit juices.

Quang Minh (theo Heathline)
TIN LIÊN QUAN

10 ways to control blood sugar well after Tet

|

To control blood sugar well, diabetics need to note the important things below.

3 simple and effective ways to detox at home after Tet

|

After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.

3 effects of kumquat on people with diabetes

|

Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

Vietnam Airlines plane has just had to make emergency landing in India to rescue passengers

|

Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.

Plan to help people save costs when metro tickets increase from 1.8

|

Hanoi - Tickets for the two metro lines will increase from August 1, 2025, the highest at 40%.

Dragon fruit garden owner in Lam Dong hires technology bodyguards to steal

|

Lam Dong - Many dragon fruit gardens have hired a 24/7 garden surveillance camera service to promptly prevent theft of electric wires and light bulbs.

Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

|

Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

President granted amnesty to those sentenced to prison and life imprisonment on the occasion of National Day, September 2

|

A person sentenced to life in prison who has been reduced to prison for a period of 18 consecutive quarters of good or more can be considered and granted amnesty.

10 ways to control blood sugar well after Tet

Hương Giang (Theo BVĐK Medlatec) |

To control blood sugar well, diabetics need to note the important things below.

3 simple and effective ways to detox at home after Tet

Quang Minh (THEO ABOLUOWANG) |

After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.

3 effects of kumquat on people with diabetes

Quang Minh (theo Heathline) |

Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.