Dandelion root tea
Dandelion root is commonly used in herbal teas thanks to its ability to support bile circulation and promote liver activity. This type of root also contains many vitamins and minerals that are beneficial to the body. The simple mixing method is to boil two teaspoons of dried dandelion root with two cups of water for about 15 minutes, then filter out the water to drink.
Ginger tea
Ginger has anti-inflammatory and antioxidant properties, helping to reduce the impact of oxidative stress on the liver. In addition, this spice also supports digestion and contributes to improving metabolism in the body. To make tea, add a few slices of fresh ginger or shredded ginger to hot water, soak for 5-10 minutes and then filter out the residue. You can add a teaspoon of honey to enhance the flavor. This drink is suitable for morning use.
Basil tea
Basil contains many natural antioxidant and anti-inflammatory compounds, which help protect the liver from harmful agents from the environment and metabolism. You can boil 8-10 basil leaves in water for about 5-7 minutes, then filter out the water and add a little honey or lemon if you want. Drinking it in the evening is a simple way to supplement nutrients from this herb.
Mint tea
Mint is known for its ability to support digestion and promote bile circulation. This fragrant leaf also contributes to soothing discomfort in the digestive tract and supporting liver function. Just soak a spoonful of fresh or dried mint leaves in hot water for about 5 minutes, then filter it out to drink after meals to enjoy a pleasant taste and health benefits.
Camellia milk tea
The milk monitor tree is famous for its active ingredient silymarin, a compound that has the ability to protect liver cells from harmful agents and support the process of liver tissue recovery. To make tea, you can use a teaspoon of ground milk monitor seeds, put them in a cup of hot water and soak for about 10 minutes before filtering out the water to drink. Maintaining one cup a day can contribute to supporting liver function.
Turmeric tea
Turmeric contains curcumin - a powerful antioxidant that helps the liver produce bile, thereby promoting metabolism and waste elimination. You can mix half a teaspoon of turmeric powder with warm water, add a little black pepper and a few drops of lemon juice to increase the absorption of curcumin. This drink is suitable for use once a day.
